Shake and Bake

Workouts

Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:0 PM
✅
474kj
86rpm
46%
20mph
Monday 5/27/19 @ 11:4 AM
218kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Wednesday 7/17/19 @ 10:17 AM
277kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
Monday 2/4/19 @ 5:28 PM
470kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 2/13/21
✅ 557 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 2/8/21
✅ 500 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 12/11/20
✅ 679 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Sunday 7/7/19
✅ 663 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 6/17/20
✅ 531 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 6/4/20
✅ 474 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
218 kj
Monday 5/27/19
✅ 359 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 7/17/19
✅ 487 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 7/13/19
✅ 632 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Monday 2/4/19
✅ 611 kj
Sunday 6/30/19