Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:53 AM
175kj
93rpm
36%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/17/23 @ 12:3 PM
✅
334kj
79rpm
50%
21mph
Friday 1/20/23 @ 3:17 PM
160kj
84rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 12:15 PM
✅
343kj
78rpm
51%
21mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
175 kj
Wednesday 4/21/21
✅ 334 kj
Friday 11/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
160 kj
Friday 1/20/23
✅ 343 kj
Thursday 12/29/22