Shake and Bake
Workouts
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
Thursday 2/2/23 @ 4:46 PM
✅
309kj
84rpm
39%
17mph
Wednesday 8/17/22 @ 12:43 PM
175kj
75rpm
40%
16mph
Thursday 5/5/22 @ 6:58 PM
✅
209kj
83rpm
40%
17mph
Friday 5/14/21 @ 12:26 PM
173kj
90rpm
34%
16mph
Friday 7/9/21 @ 11:53 AM
✅
216kj
87rpm
39%
17mph
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
Sunday 7/4/21 @ 3:4 PM
✅
215kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Friday 10/23/20 @ 11:53 AM
✅
332kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Tuesday 9/1/20 @ 11:30 AM
✅
353kj
85rpm
41%
18mph
Monday 1/13/20 @ 2:6 PM
90kj
79rpm
34%
14mph
Monday 12/9/19 @ 12:19 PM
✅
144kj
82rpm
41%
17mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
Monday 3/25/19 @ 10:17 AM
298kj
83rpm
38%
17mph
Wednesday 10/25/17 @ 11:21 AM
✅
358kj
91rpm
39%
18mph
Monday 3/18/19 @ 10:16 AM
270kj
90rpm
35%
16mph
Tuesday 2/6/18 @ 10:1 AM
✅
333kj
91rpm
38%
18mph
Workouts
175
kj
Wednesday 8/17/22
173
kj
Friday 5/14/21
180
kj
Friday 6/25/21
264
kj
Wednesday 1/20/21
354
kj
Sunday 4/7/19