Shake and Bake
Workouts
Wednesday 8/17/22 @ 12:43 PM
175kj
75rpm
40%
16mph
Sunday 11/20/22 @ 3:49 PM
✅
232kj
83rpm
41%
18mph
Wednesday 9/1/21 @ 11:58 AM
289kj
79rpm
40%
17mph
Thursday 1/28/21 @ 9:19 PM
✅
352kj
88rpm
40%
18mph
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
Wednesday 8/11/21 @ 4:22 PM
✅
230kj
86rpm
40%
18mph
Friday 5/14/21 @ 12:26 PM
173kj
90rpm
34%
16mph
Wednesday 3/17/21 @ 4:34 PM
✅
218kj
85rpm
40%
17mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Thursday 3/11/21 @ 3:14 PM
✅
367kj
86rpm
41%
18mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Sunday 3/7/21 @ 10:5 PM
✅
326kj
82rpm
38%
16mph
Sunday 4/21/19 @ 7:22 PM
✅
321kj
82rpm
41%
17mph
Friday 4/19/19 @ 8:28 PM
132kj
79rpm
44%
18mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Friday 4/5/19 @ 2:32 PM
✅
570kj
87rpm
44%
19mph
Monday 3/25/19 @ 10:17 AM
298kj
83rpm
38%
17mph
Monday 3/25/19 @ 5:58 PM
✅
390kj
86rpm
41%
18mph
Monday 3/18/19 @ 10:16 AM
270kj
90rpm
35%
16mph
Saturday 3/16/19 @ 5:14 PM
✅
324kj
87rpm
39%
17mph
Workouts
175
kj
Wednesday 8/17/22
289
kj
Wednesday 9/1/21
180
kj
Friday 6/25/21
173
kj
Friday 5/14/21
272
kj
Monday 3/8/21
354
kj
Sunday 4/7/19