Shake and Bake
VS
Workouts
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Friday 8/21/20 @ 8:13 PM
✅
207kj
90rpm
38%
17mph
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Monday 1/20/20 @ 12:17 AM
✅
204kj
85rpm
40%
18mph
Sunday 12/12/21 @ 8:51 PM
✅
86kj
78rpm
38%
16mph
Tuesday 12/7/21 @ 12:33 AM
85kj
84rpm
37%
16mph
Wednesday 9/1/21 @ 11:58 AM
289kj
79rpm
40%
17mph
Wednesday 3/4/20 @ 11:22 PM
✅
300kj
98rpm
35%
17mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Wednesday 4/8/20 @ 9:23 PM
✅
545kj
0rpm
0%
0mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Saturday 12/5/20 @ 12:53 PM
✅
402kj
86rpm
39%
17mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Wednesday 1/22/20 @ 10:1 PM
✅
292kj
88rpm
35%
16mph
Saturday 12/19/20 @ 12:58 PM
372kj
85rpm
37%
16mph
Saturday 12/19/20 @ 12:54 PM
✅
413kj
90rpm
38%
17mph
Sunday 8/16/20 @ 4:1 PM
202kj
83rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Wednesday 5/27/20 @ 9:2 PM
71kj
80rpm
35%
15mph
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
captainkitty
VA
3
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
39
🔥
Workouts
166
kj
Wednesday 8/12/20
155
kj
Thursday 9/8/22
85
kj
Tuesday 12/7/21
289
kj
Wednesday 9/1/21
272
kj
Monday 3/8/21
355
kj
Saturday 2/13/21
276
kj
Monday 2/8/21
372
kj
Saturday 12/19/20
202
kj
Sunday 8/16/20