Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Wednesday 10/21/20 @ 3:15 PM
✅
248kj
95rpm
39%
18mph
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
Monday 6/20/22 @ 3:45 PM
✅
309kj
87rpm
45%
20mph
Friday 9/30/22 @ 12:13 PM
151kj
87rpm
33%
15mph
Saturday 6/19/21 @ 5:3 PM
✅
329kj
90rpm
45%
21mph
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
Monday 2/21/22 @ 12:1 AM
✅
322kj
88rpm
45%
20mph
Wednesday 5/19/21 @ 8:26 PM
181kj
87rpm
36%
16mph
Sunday 10/31/21 @ 9:38 PM
✅
318kj
89rpm
45%
20mph
Friday 5/14/21 @ 12:26 PM
173kj
90rpm
34%
16mph
Friday 3/5/21 @ 5:39 PM
✅
314kj
97rpm
42%
20mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Monday 3/8/21 @ 4:26 PM
✅
518kj
94rpm
45%
21mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Wednesday 3/3/21 @ 3:48 PM
✅
506kj
94rpm
44%
21mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Wednesday 2/10/21 @ 4:34 PM
✅
497kj
95rpm
42%
20mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Sunday 1/3/21 @ 6:3 PM
✅
498kj
93rpm
39%
18mph
Workouts
166
kj
Wednesday 8/12/20
180
kj
Wednesday 5/18/22
151
kj
Friday 9/30/22
180
kj
Friday 6/25/21
181
kj
Wednesday 5/19/21
173
kj
Friday 5/14/21
272
kj
Monday 3/8/21
311
kj
Monday 3/1/21
355
kj
Saturday 2/13/21