Shake and Bake
Workouts
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Sunday 4/12/20 @ 11:53 PM
✅
346kj
81rpm
42%
18mph
Friday 8/14/20 @ 12:25 PM
170kj
79rpm
39%
16mph
Tuesday 9/8/20 @ 12:58 AM
✅
216kj
76rpm
43%
17mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Thursday 6/11/20 @ 12:9 AM
✅
303kj
81rpm
38%
16mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Sunday 2/16/20 @ 1:52 AM
✅
435kj
81rpm
41%
17mph
Wednesday 1/1/20 @ 2:28 PM
176kj
74rpm
41%
16mph
Saturday 12/28/19 @ 2:11 AM
✅
217kj
75rpm
45%
18mph
Tuesday 8/27/19 @ 12:33 PM
286kj
91rpm
36%
17mph
Saturday 12/7/19 @ 2:7 AM
✅
286kj
92rpm
35%
16mph
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph
Sunday 11/10/19 @ 11:42 PM
✅
285kj
83rpm
38%
16mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Thursday 11/7/19 @ 6:51 PM
✅
327kj
85rpm
40%
17mph
Wednesday 6/19/19 @ 10:30 AM
✅
305kj
77rpm
41%
17mph
Friday 6/28/19 @ 1:16 AM
290kj
72rpm
41%
16mph
Wednesday 12/19/18 @ 1:26 PM
✅
461kj
82rpm
48%
20mph
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
Workouts
330
kj
Friday 1/24/20
176
kj
Wednesday 1/1/20
286
kj
Tuesday 8/27/19
284
kj
Thursday 11/7/19