Shake and Bake

Workouts

Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
✅
361kj
134rpm
0%
0mph
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
✅
535kj
141rpm
0%
0mph
Friday 12/11/20 @ 1:7 PM
✅
397kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
✅
494kj
140rpm
0%
0mph
Monday 5/27/19 @ 11:4 AM
✅
218kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Wednesday 7/17/19 @ 10:17 AM
277kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Sunday 4/7/19 @ 12:7 PM
✅
354kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/16/20
✅ 396 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 3/1/21
✅ 361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 2/27/21
✅ 535 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Friday 12/11/20
329 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 12/3/20
✅ 494 kj
Sunday 12/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Monday 5/27/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 7/17/19
✅ 359 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 7/13/19
✅ 543 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 2/4/19
363 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Sunday 4/7/19
kj
Monday 6/17/19