Shake and Bake
Workouts
Wednesday 5/12/21 @ 8:58 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 11:15 AM
✅
67kj
83rpm
39%
16mph
Friday 12/24/21 @ 8:55 PM
✅
143kj
79rpm
47%
19mph
Monday 10/25/21 @ 10:43 AM
87kj
75rpm
40%
16mph
Wednesday 2/3/21 @ 8:44 PM
✅
195kj
66rpm
60%
22mph
Wednesday 3/3/21 @ 12:1 PM
94kj
75rpm
41%
16mph
Wednesday 1/27/21 @ 5:57 PM
✅
155kj
84rpm
47%
20mph
Monday 1/25/21 @ 12:41 PM
81kj
77rpm
38%
15mph
Tuesday 12/8/20 @ 7:25 PM
✅
260kj
68rpm
59%
22mph
Thursday 12/10/20 @ 12:26 PM
132kj
74rpm
42%
17mph
Saturday 8/15/20 @ 8:41 PM
✅
83kj
68rpm
50%
19mph
Monday 8/10/20 @ 11:16 AM
54kj
74rpm
39%
16mph
Friday 7/3/20 @ 3:59 PM
✅
158kj
71rpm
53%
20mph
Monday 7/13/20 @ 12:6 PM
73kj
78rpm
36%
15mph
Monday 1/27/20 @ 7:18 PM
✅
301kj
64rpm
56%
20mph
Friday 1/24/20 @ 10:38 PM
209kj
70rpm
46%
17mph
Friday 11/22/19 @ 7:2 PM
✅
354kj
71rpm
55%
21mph
Monday 11/25/19 @ 12:2 PM
166kj
77rpm
38%
15mph
Wednesday 3/6/19 @ 6:38 PM
✅
368kj
75rpm
54%
22mph
Thursday 3/7/19 @ 1:31 AM
kj
rpm
%
0mph
Workouts
81
kj
Monday 1/25/21
166
kj
Monday 11/25/19