Shake and Bake
Workouts
Tuesday 3/14/23 @ 5:13 PM
✅
182kj
86rpm
43%
19mph
Monday 5/1/23 @ 8:43 PM
149kj
78rpm
43%
17mph
Thursday 3/9/23 @ 4:33 PM
✅
187kj
82rpm
45%
19mph
Sunday 2/12/23 @ 4:37 PM
186kj
76rpm
47%
19mph
Tuesday 9/13/22 @ 10:45 PM
✅
207kj
79rpm
48%
20mph
Saturday 8/20/22 @ 3:46 PM
190kj
76rpm
48%
19mph
Friday 1/14/22 @ 2:34 AM
✅
138kj
82rpm
45%
19mph
Wednesday 12/8/21 @ 9:1 PM
132kj
74rpm
47%
18mph
Monday 12/27/21 @ 9:19 PM
✅
160kj
81rpm
49%
20mph
Saturday 12/11/21 @ 4:35 PM
142kj
77rpm
48%
19mph
Friday 12/24/21 @ 8:55 PM
✅
143kj
79rpm
47%
19mph
Monday 11/8/21 @ 2:16 PM
121kj
78rpm
44%
18mph
Wednesday 2/3/21 @ 8:44 PM
✅
195kj
66rpm
60%
22mph
Sunday 2/28/21 @ 6:15 PM
111kj
73rpm
45%
18mph
Tuesday 2/23/21 @ 7:4 PM
✅
254kj
68rpm
58%
22mph
Monday 2/22/21 @ 4:33 PM
180kj
81rpm
48%
20mph
Monday 2/8/21 @ 6:48 PM
✅
245kj
76rpm
54%
21mph
Monday 2/8/21 @ 4:28 PM
190kj
80rpm
47%
19mph
Thursday 12/31/20 @ 8:51 PM
✅
347kj
68rpm
56%
21mph
Friday 1/1/21 @ 12:23 AM
278kj
79rpm
47%
19mph
Workouts
190
kj
Saturday 8/20/22
132
kj
Wednesday 12/8/21
278
kj
Friday 1/1/21