Shake and Bake
Workouts
Wednesday 9/14/22 @ 12:0 AM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 11:33 AM
✅
96kj
74rpm
38%
15mph
Sunday 7/18/21 @ 11:50 PM
47kj
68rpm
32%
12mph
Wednesday 8/18/21 @ 11:15 AM
✅
64kj
75rpm
35%
14mph
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
Monday 6/7/21 @ 11:11 AM
✅
68kj
75rpm
37%
14mph
Monday 7/26/21 @ 12:29 AM
50kj
69rpm
34%
12mph
Monday 9/13/21 @ 11:57 AM
✅
67kj
78rpm
35%
14mph
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
Tuesday 5/4/21 @ 12:7 PM
✅
147kj
73rpm
39%
15mph
Saturday 1/30/21 @ 1:46 AM
47kj
75rpm
30%
12mph
Saturday 3/6/21 @ 4:12 PM
✅
76kj
79rpm
37%
15mph
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
248kj
73rpm
41%
15mph
Tuesday 2/9/21 @ 12:37 AM
92kj
68rpm
32%
12mph
Thursday 2/4/21 @ 12:8 PM
✅
136kj
73rpm
37%
14mph
Sunday 12/27/20 @ 11:36 PM
91kj
75rpm
30%
12mph
Wednesday 12/23/20 @ 11:57 AM
✅
141kj
78rpm
36%
15mph
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph
Friday 12/4/20 @ 12:12 PM
✅
128kj
76rpm
35%
14mph
Workouts
162
kj
Saturday 2/27/21
91
kj
Sunday 12/27/20