Shake and Bake

Workouts

Tuesday 2/22/22 @ 12:18 AM
45kj
63rpm
34%
12mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 11/6/22 @ 12:0 AM
✅
99kj
69rpm
44%
16mph
Wednesday 11/2/22 @ 11:28 PM
36kj
66rpm
30%
11mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/26/22 @ 12:5 AM
✅
105kj
76rpm
42%
17mph
Thursday 4/21/22 @ 12:40 AM
42kj
63rpm
33%
11mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/2/22 @ 12:18 AM
✅
83kj
67rpm
41%
15mph
Friday 4/22/22 @ 11:17 PM
46kj
66rpm
34%
12mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 10/27/22 @ 12:11 AM
✅
105kj
70rpm
44%
16mph
Tuesday 11/30/21 @ 12:32 AM
46kj
70rpm
31%
12mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/7/22 @ 11:28 PM
✅
123kj
68rpm
44%
16mph
Tuesday 8/23/22 @ 12:28 AM
43kj
63rpm
33%
12mph
15 min R&B Ride
Hannah Frankson
Friday 9/23/22 @ 11:53 PM
✅
107kj
75rpm
42%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
45 kj
Tuesday 2/22/22
✅ 99 kj
Sunday 11/6/22
15 min R&B Ride
Tunde Oyeneyin
36 kj
Wednesday 11/2/22
✅ 105 kj
Wednesday 10/26/22
15 min Pop Ride
Cody Rigsby
42 kj
Thursday 4/21/22
✅ 83 kj
Wednesday 11/2/22
15 min Jazmine Sullivan Ride
Hannah Frankson
46 kj
Friday 4/22/22
✅ 105 kj
Thursday 10/27/22
15 min R&B Ride
Hannah Frankson
46 kj
Tuesday 11/30/21
✅ 123 kj
Wednesday 9/7/22
15 min R&B Ride
Hannah Frankson
43 kj
Tuesday 8/23/22
✅ 107 kj
Friday 9/23/22