Shake and Bake

Workouts

Monday 4/24/23 @ 11:27 PM
27kj
60rpm
33%
11mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 5/29/23 @ 3:27 PM
βœ…
89kj
67rpm
51%
19mph
Saturday 3/20/21 @ 10:28 PM
104kj
72rpm
32%
13mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
βœ…
348kj
75rpm
52%
21mph
Tuesday 3/1/22 @ 12:58 AM
102kj
70rpm
33%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
βœ…
129kj
0rpm
0%
0mph
Monday 11/29/21 @ 1:45 AM
38kj
73rpm
27%
11mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/24/21 @ 5:39 PM
βœ…
91kj
63rpm
45%
16mph
Tuesday 5/18/21 @ 11:38 PM
31kj
77rpm
29%
12mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
βœ…
78kj
82rpm
42%
18mph
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
βœ…
233kj
65rpm
49%
18mph
Sunday 3/28/21 @ 9:3 PM
kj
rpm
%
0mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:59 PM
βœ…
221kj
68rpm
46%
17mph
Friday 3/26/21 @ 12:6 AM
44kj
80rpm
28%
12mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:12 PM
βœ…
63kj
68rpm
37%
14mph
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
289kj
66rpm
45%
16mph
Sunday 12/6/20 @ 10:22 PM
38kj
69rpm
29%
11mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
βœ…
55kj
61rpm
37%
12mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
27 kj
Monday 4/24/23
βœ… 89 kj
Monday 5/29/23
30 min Machel Montano Ride
Ally Love
104 kj
Saturday 3/20/21
βœ… 348 kj
Wednesday 12/15/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Tuesday 3/1/22
βœ… 129 kj
Tuesday 3/1/22
15 min Low Impact Ride
Robin ArzΓ³n
38 kj
Monday 11/29/21
βœ… 91 kj
Wednesday 11/24/21
10 min Low Impact Ride
Ally Love
31 kj
Tuesday 5/18/21
βœ… 78 kj
Monday 9/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
98 kj
Sunday 3/28/21
βœ… 233 kj
Saturday 3/20/21
30 min 2000s Ride
Ally Love
kj
Sunday 3/28/21
βœ… 221 kj
Sunday 3/28/21
15 min Low Impact Ride
Ally Love
44 kj
Friday 3/26/21
βœ… 63 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
162 kj
Saturday 2/27/21
βœ… 289 kj
Saturday 2/27/21
15 min Soul Ride
Ally Love
38 kj
Sunday 12/6/20
βœ… 55 kj
Sunday 12/13/20