Shake and Bake

Workouts

Monday 4/25/22 @ 11:44 PM
86kj
69rpm
31%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
Wednesday 8/31/22 @ 12:16 AM
69kj
61rpm
31%
10mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 11/23/22 @ 3:11 AM
129kj
68rpm
37%
14mph
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Sunday 12/27/20 @ 11:36 PM
91kj
75rpm
30%
12mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 5/4/21 @ 3:55 AM
144kj
62rpm
42%
14mph
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
Saturday 3/20/21 @ 10:28 PM
104kj
72rpm
32%
13mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
Wednesday 12/16/20 @ 2:2 AM
27kj
77rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Sunday 12/13/20 @ 1:58 AM
40kj
79rpm
27%
11mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 12:17 AM
84kj
70rpm
42%
16mph
Monday 11/16/20 @ 10:8 PM
49kj
71rpm
28%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/23/19 @ 12:38 PM
79kj
68rpm
36%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
86 kj
Monday 4/25/22
175 kj
Monday 11/28/22
30 min Gospel Ride
Cliff Dwenger
69 kj
Wednesday 8/31/22
129 kj
Wednesday 11/23/22
20 min Beginner Ride
Alex Toussaint
2 kj
Sunday 11/15/20
86 kj
Wednesday 6/8/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
162 kj
Saturday 2/27/21
210 kj
Wednesday 6/16/21
30 min Dancehall Ride
Hannah Frankson
91 kj
Sunday 12/27/20
144 kj
Tuesday 5/4/21
30 min USHER Ride
Ally Love
119 kj
Wednesday 4/28/21
186 kj
Monday 5/3/21
30 min Machel Montano Ride
Ally Love
104 kj
Saturday 3/20/21
171 kj
Tuesday 3/10/20
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Wednesday 12/16/20
55 kj
Friday 1/15/21
15 min Low Impact Ride
Alex Toussaint
40 kj
Sunday 12/13/20
84 kj
Sunday 12/20/20
20 min Beginner Ride
Tunde Oyeneyin
49 kj
Monday 11/16/20
79 kj
Monday 12/23/19