Shake and Bake

Workouts

Monday 4/25/22 @ 11:44 PM
86kj
69rpm
31%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
✅
146kj
76rpm
36%
14mph
Friday 4/22/22 @ 11:17 PM
46kj
66rpm
34%
12mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 11:6 AM
✅
81kj
66rpm
43%
15mph
Tuesday 3/1/22 @ 12:58 AM
102kj
70rpm
33%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
157kj
68rpm
42%
15mph
Sunday 1/30/22 @ 12:44 AM
88kj
71rpm
31%
12mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
✅
128kj
65rpm
40%
14mph
Sunday 5/9/21 @ 9:9 PM
77kj
67rpm
30%
11mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
✅
107kj
52rpm
41%
13mph
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
✅
167kj
72rpm
41%
15mph
Saturday 3/20/21 @ 10:28 PM
104kj
72rpm
32%
13mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
✅
163kj
74rpm
40%
15mph
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Wednesday 12/16/20 @ 2:2 AM
27kj
77rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
✅
30kj
78rpm
29%
12mph
Sunday 12/6/20 @ 10:22 PM
38kj
69rpm
29%
11mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
✅
76kj
71rpm
39%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
86 kj
Monday 4/25/22
✅ 146 kj
Monday 5/2/22
15 min Jazmine Sullivan Ride
Hannah Frankson
46 kj
Friday 4/22/22
✅ 81 kj
Monday 4/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Tuesday 3/1/22
✅ 157 kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
88 kj
Sunday 1/30/22
✅ 128 kj
Friday 1/21/22
30 min Afrobeats Ride
Cliff Dwenger
77 kj
Sunday 5/9/21
✅ 107 kj
Friday 1/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
98 kj
Sunday 3/28/21
✅ 167 kj
Sunday 3/21/21
30 min Machel Montano Ride
Ally Love
104 kj
Saturday 3/20/21
✅ 163 kj
Tuesday 3/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
162 kj
Saturday 2/27/21
✅ 288 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Wednesday 12/16/20
✅ 30 kj
Thursday 12/24/20
15 min Soul Ride
Ally Love
38 kj
Sunday 12/6/20
✅ 76 kj
Wednesday 10/28/20