Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
✅
262kj
77rpm
40%
16mph
Sunday 2/21/21 @ 11:21 PM
98kj
68rpm
33%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 1:27 AM
✅
177kj
74rpm
41%
16mph
Sunday 12/13/20 @ 1:58 AM
40kj
79rpm
27%
11mph
15 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 1:21 AM
✅
65kj
78rpm
35%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
162 kj
Saturday 2/27/21
✅ 262 kj
Saturday 2/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
98 kj
Sunday 2/21/21
✅ 177 kj
Wednesday 2/24/21
15 min Low Impact Ride
Alex Toussaint
40 kj
Sunday 12/13/20
✅ 65 kj
Thursday 1/7/21