Shake and Bake

Workouts

Monday 1/30/23 @ 7:43 PM
✅
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 8:15 PM
101kj
80rpm
30%
13mph
Monday 1/17/22 @ 3:13 PM
0kj
0rpm
38%
0mph
20 min Savannah Ride
Adrian Williams
Sunday 1/15/23 @ 7:3 PM
✅
67kj
77rpm
31%
13mph
Sunday 7/12/20 @ 9:26 PM
✅
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:31 AM
134kj
76rpm
36%
14mph
Wednesday 1/1/20 @ 10:56 PM
✅
211kj
74rpm
43%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/20/20 @ 1:38 AM
130kj
80rpm
34%
14mph
Sunday 1/5/20 @ 10:54 PM
✅
258kj
74rpm
47%
19mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Sunday 2/2/20 @ 3:0 AM
124kj
74rpm
35%
14mph
Sunday 12/8/19 @ 8:7 PM
✅
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/7/19 @ 2:30 AM
83kj
81rpm
33%
14mph
Monday 5/27/19 @ 8:54 PM
✅
66kj
66rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:36 PM
45kj
70rpm
37%
14mph
Wednesday 11/13/19 @ 1:34 AM
✅
135kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/12/19 @ 2:50 AM
85kj
81rpm
33%
14mph
Sunday 9/29/19 @ 9:52 PM
✅
236kj
77rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 1:58 AM
118kj
78rpm
33%
13mph
Saturday 6/29/19 @ 11:48 PM
✅
257kj
68rpm
51%
19mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 8:43 PM
128kj
76rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Monday 1/30/23
101 kj
Friday 9/15/23
20 min Savannah Ride
Adrian Williams
0 kj
Monday 1/17/22
✅ 67 kj
Sunday 1/15/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 203 kj
Sunday 7/12/20
134 kj
Thursday 3/12/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 1/1/20
130 kj
Friday 3/20/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 258 kj
Sunday 1/5/20
124 kj
Sunday 2/2/20
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Sunday 12/8/19
83 kj
Saturday 12/7/19
10 min Climb Ride
Cody Rigsby
✅ 66 kj
Monday 5/27/19
45 kj
Tuesday 11/19/19
20 min Low Impact Ride
Robin Arzón
✅ 135 kj
Wednesday 11/13/19
85 kj
Tuesday 11/12/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 236 kj
Sunday 9/29/19
118 kj
Saturday 10/12/19
30 min Madonna Ride
Robin Arzón
✅ 257 kj
Saturday 6/29/19
128 kj
Friday 7/5/19