Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 2:31 PM
186kj
57rpm
51%
16mph
Monday 8/31/20 @ 11:6 PM
✅
174kj
79rpm
45%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 9/7/20 @ 3:3 PM
127kj
56rpm
51%
17mph
Wednesday 8/5/20 @ 10:29 AM
✅
228kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/17/20 @ 6:28 PM
192kj
56rpm
51%
17mph
Monday 6/15/20 @ 9:59 PM
✅
245kj
78rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/19/20 @ 7:41 PM
153kj
63rpm
43%
15mph
Wednesday 2/5/20 @ 12:39 AM
✅
140kj
68rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 3:32 PM
87kj
62rpm
48%
16mph
Sunday 2/16/20 @ 12:10 AM
✅
169kj
81rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Saturday 2/15/20 @ 9:22 PM
109kj
78rpm
39%
15mph
Sunday 12/8/19 @ 8:7 PM
✅
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 1/6/20 @ 8:23 PM
101kj
80rpm
36%
15mph
Wednesday 11/13/19 @ 1:34 AM
✅
135kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 9:43 PM
95kj
82rpm
34%
15mph
Sunday 7/14/19 @ 8:1 PM
✅
137kj
80rpm
46%
19mph
15 min HIIT Ride
Jess King
Wednesday 9/25/19 @ 8:30 PM
81kj
90rpm
34%
16mph
Friday 7/19/19 @ 11:0 PM
✅
179kj
70rpm
49%
19mph
20 min HIIT Ride
Ally Love
Monday 9/23/19 @ 5:59 PM
97kj
84rpm
34%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 282 kj
Wednesday 8/12/20
186 kj
Thursday 8/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Monday 8/31/20
127 kj
Monday 9/7/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 228 kj
Wednesday 8/5/20
192 kj
Wednesday 6/17/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 245 kj
Monday 6/15/20
153 kj
Friday 6/19/20
15 min Tabata Ride
Robin Arzón
✅ 140 kj
Wednesday 2/5/20
87 kj
Thursday 4/2/20
20 min Pop Ride
Robin Arzón
✅ 169 kj
Sunday 2/16/20
109 kj
Saturday 2/15/20
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Sunday 12/8/19
101 kj
Monday 1/6/20
20 min Low Impact Ride
Robin Arzón
✅ 135 kj
Wednesday 11/13/19
95 kj
Tuesday 12/3/19
15 min HIIT Ride
Jess King
✅ 137 kj
Sunday 7/14/19
81 kj
Wednesday 9/25/19
20 min HIIT Ride
Ally Love
✅ 179 kj
Friday 7/19/19
97 kj
Monday 9/23/19