Shake and Bake

Workouts

Tuesday 2/18/20 @ 12:12 AM
159kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:13 PM
86kj
72rpm
36%
14mph
Saturday 3/25/23 @ 12:45 PM
62kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 4/17/23 @ 11:34 PM
17kj
70rpm
23%
9mph
Wednesday 2/12/20 @ 10:50 PM
397kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
Monday 6/24/19 @ 11:43 PM
214kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 7:24 PM
126kj
65rpm
38%
14mph
Monday 3/23/20 @ 12:40 PM
211kj
85rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 11:28 PM
166kj
70rpm
40%
15mph
Friday 2/21/20 @ 10:13 PM
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
Thursday 1/2/20 @ 6:42 PM
153kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph
Sunday 12/29/19 @ 5:53 PM
150kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 3:59 PM
101kj
71rpm
39%
15mph
Monday 7/8/19 @ 10:28 PM
421kj
72rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 10:27 PM
209kj
60rpm
43%
14mph
Monday 5/13/19 @ 10:25 PM
315kj
65rpm
48%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:25 PM
202kj
61rpm
42%
14mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
159 kj
Tuesday 2/18/20
86 kj
Tuesday 8/22/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
62 kj
Saturday 3/25/23
17 kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Wednesday 2/12/20
250 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 6/24/19
126 kj
Friday 7/17/20
30 min HIIT Ride
Alex Toussaint
211 kj
Monday 3/23/20
166 kj
Saturday 3/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Friday 2/21/20
156 kj
Friday 2/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
153 kj
Thursday 1/2/20
83 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Sunday 12/29/19
101 kj
Sunday 1/5/20
45 min Hip Hop Ride
Alex Toussaint
421 kj
Monday 7/8/19
209 kj
Monday 7/8/19
45 min Hip Hop Ride
Alex Toussaint
315 kj
Monday 5/13/19
202 kj
Monday 5/13/19