Shake and Bake

Workouts

Tuesday 7/9/19 @ 11:31 PM
✅
72kj
71rpm
45%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 9/24/21 @ 3:3 PM
48kj
75rpm
35%
14mph
Tuesday 4/30/19 @ 9:48 AM
48kj
68rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/16/21 @ 11:9 AM
✅
48kj
73rpm
36%
14mph
Friday 7/24/20 @ 5:14 PM
✅
383kj
79rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 72 kj
Tuesday 7/9/19
48 kj
Friday 9/24/21
10 min Low Impact Ride
Ben Alldis
48 kj
Tuesday 4/30/19
✅ 48 kj
Thursday 9/16/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 383 kj
Friday 7/24/20
264 kj
Tuesday 5/18/21
30 min USHER Ride
Ally Love
✅ 287 kj
Saturday 5/1/21
168 kj
Wednesday 4/28/21