Shake and Bake

Workouts

Monday 4/10/23 @ 1:40 PM
βœ…
116kj
67rpm
41%
14mph
20 min Tabata Ride
Ally Love
Tuesday 3/14/23 @ 9:59 AM
86kj
66rpm
38%
14mph
Saturday 3/25/23 @ 12:45 PM
βœ…
62kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 3/31/23 @ 10:57 AM
36kj
63rpm
39%
13mph
Monday 8/31/20 @ 11:6 PM
βœ…
174kj
79rpm
45%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 2:15 PM
96kj
72rpm
37%
15mph
Wednesday 8/12/20 @ 11:25 PM
βœ…
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Friday 8/7/20 @ 6:0 PM
βœ…
255kj
69rpm
50%
18mph
30 min HIIT Ride
Robin ArzΓ³n
Wednesday 8/5/20 @ 5:16 PM
157kj
71rpm
40%
15mph
Monday 3/23/20 @ 12:40 PM
βœ…
211kj
85rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:58 PM
129kj
73rpm
36%
14mph
Tuesday 2/18/20 @ 12:12 AM
βœ…
159kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:24 PM
67kj
69rpm
33%
13mph
Thursday 1/16/20 @ 12:32 AM
βœ…
166kj
79rpm
45%
18mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 11:36 AM
94kj
62rpm
41%
14mph
Tuesday 12/31/19 @ 12:21 AM
βœ…
338kj
67rpm
49%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 12:27 AM
167kj
65rpm
36%
13mph
Tuesday 5/21/19 @ 7:17 PM
βœ…
305kj
68rpm
45%
17mph
45 min Tabata Ride
Ally Love
Tuesday 5/21/19 @ 9:51 AM
238kj
69rpm
41%
15mph

Workouts

20 min Tabata Ride
Ally Love
βœ… 116 kj
Monday 4/10/23
86 kj
Tuesday 3/14/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 62 kj
Saturday 3/25/23
36 kj
Friday 3/31/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 174 kj
Monday 8/31/20
96 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
βœ… 282 kj
Wednesday 8/12/20
131 kj
Wednesday 8/12/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 255 kj
Friday 8/7/20
157 kj
Wednesday 8/5/20
30 min HIIT Ride
Alex Toussaint
βœ… 211 kj
Monday 3/23/20
129 kj
Saturday 3/21/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 159 kj
Tuesday 2/18/20
67 kj
Monday 2/17/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 166 kj
Thursday 1/16/20
94 kj
Wednesday 1/15/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 338 kj
Tuesday 12/31/19
167 kj
Tuesday 12/31/19
45 min Tabata Ride
Ally Love
βœ… 305 kj
Tuesday 5/21/19
238 kj
Tuesday 5/21/19