Shake and Bake

Workouts

Monday 1/17/22 @ 3:13 PM
0kj
0rpm
38%
0mph
20 min Savannah Ride
Adrian Williams
Tuesday 9/28/21 @ 11:9 AM
✅
82kj
68rpm
36%
13mph
Monday 7/8/19 @ 10:28 PM
✅
421kj
72rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 10:48 PM
0kj
0rpm
0%
0mph
Monday 5/27/19 @ 9:5 PM
✅
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/27/19 @ 12:22 PM
32kj
71rpm
32%
12mph
Monday 5/27/19 @ 7:56 PM
✅
67kj
77rpm
43%
17mph
10 min Metrics Ride
Steven Little
Monday 5/27/19 @ 12:11 PM
35kj
75rpm
32%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
0 kj
Monday 1/17/22
✅ 82 kj
Tuesday 9/28/21
45 min Hip Hop Ride
Alex Toussaint
✅ 421 kj
Monday 7/8/19
0 kj
Monday 7/8/19
10 min Low Impact Ride
Ben Alldis
✅ 60 kj
Monday 5/27/19
32 kj
Monday 5/27/19
10 min Metrics Ride
Steven Little
✅ 67 kj
Monday 5/27/19
35 kj
Monday 5/27/19