Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Thursday 2/13/20 @ 11:21 PM
✅
237kj
82rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 6/14/20 @ 2:45 PM
176kj
50rpm
56%
16mph
Thursday 1/2/20 @ 6:42 PM
✅
153kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:40 AM
132kj
52rpm
57%
16mph
Friday 5/15/20 @ 9:49 PM
✅
261kj
81rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:33 PM
206kj
54rpm
55%
17mph
Thursday 5/7/20 @ 9:40 PM
✅
257kj
75rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Friday 2/21/20 @ 10:13 PM
✅
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Tuesday 2/18/20 @ 12:12 AM
✅
159kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:28 AM
91kj
69rpm
39%
14mph
Saturday 5/4/19 @ 6:26 PM
✅
198kj
65rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 8:47 PM
156kj
66rpm
42%
15mph
Monday 4/29/19 @ 10:22 PM
✅
242kj
69rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 5/3/19 @ 9:16 PM
220kj
62rpm
43%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 287 kj
Saturday 5/1/21
184 kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
✅ 282 kj
Wednesday 8/12/20
170 kj
Thursday 9/10/20
30 min Low Impact Ride
Alex Toussaint
✅ 237 kj
Thursday 2/13/20
176 kj
Sunday 6/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 153 kj
Thursday 1/2/20
132 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 261 kj
Friday 5/15/20
206 kj
Sunday 5/17/20
30 min Hip Hop Ride
Kendall Toole
✅ 257 kj
Thursday 5/7/20
150 kj
Monday 4/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 201 kj
Friday 2/21/20
150 kj
Wednesday 4/15/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Tuesday 2/18/20
91 kj
Tuesday 4/7/20
30 min Club Bangers Ride
Alex Toussaint
✅ 198 kj
Saturday 5/4/19
156 kj
Saturday 5/4/19
45 min Hip Hop Ride
Alex Toussaint
✅ 242 kj
Monday 4/29/19
220 kj
Friday 5/3/19