Shake and Bake

Workouts

Wednesday 10/4/23 @ 4:25 PM
62kj
66rpm
43%
15mph
20 min HIIT Ride
Ally Love
Sunday 11/12/23 @ 5:49 PM
✅
168kj
71rpm
47%
18mph
Saturday 3/25/23 @ 12:45 PM
62kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 5/29/23 @ 3:27 PM
✅
89kj
67rpm
51%
19mph
Saturday 5/23/20 @ 3:32 PM
239kj
89rpm
40%
18mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
✅
266kj
68rpm
50%
19mph
Tuesday 8/4/20 @ 11:57 AM
✅
246kj
73rpm
46%
18mph
30 min Tabata Ride
Ally Love
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
Wednesday 7/15/20 @ 9:51 PM
148kj
75rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:30 PM
✅
149kj
67rpm
47%
17mph
Monday 12/9/19 @ 12:39 AM
141kj
72rpm
45%
17mph
20 min HIIT Ride
Ally Love
Monday 5/25/20 @ 5:25 PM
✅
159kj
59rpm
53%
17mph
Wednesday 5/8/19 @ 11:36 AM
65kj
60rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 8:14 PM
✅
66kj
64rpm
47%
17mph
Saturday 6/1/19 @ 2:55 PM
102kj
64rpm
48%
17mph
15 min Climb Ride
Ben Alldis
Wednesday 7/24/19 @ 12:41 AM
✅
111kj
66rpm
49%
18mph
Monday 7/8/19 @ 10:28 PM
✅
421kj
72rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/9/19 @ 1:11 AM
292kj
64rpm
47%
16mph
Monday 6/17/19 @ 7:9 PM
✅
228kj
68rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/11/19 @ 4:21 PM
165kj
59rpm
45%
14mph

Workouts

20 min HIIT Ride
Ally Love
62 kj
Wednesday 10/4/23
✅ 168 kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
62 kj
Saturday 3/25/23
✅ 89 kj
Monday 5/29/23
30 min 80s Ride: Live From Home
Ally Love
239 kj
Saturday 5/23/20
✅ 266 kj
Monday 3/21/22
30 min Tabata Ride
Ally Love
✅ 246 kj
Tuesday 8/4/20
218 kj
Saturday 4/17/21
20 min HIIT Ride
Robin Arzón
148 kj
Wednesday 7/15/20
✅ 149 kj
Wednesday 7/8/20
20 min HIIT Ride
Ally Love
141 kj
Monday 12/9/19
✅ 159 kj
Monday 5/25/20
10 min Climb Ride
Ben Alldis
65 kj
Wednesday 5/8/19
✅ 66 kj
Tuesday 1/7/20
15 min Climb Ride
Ben Alldis
102 kj
Saturday 6/1/19
✅ 111 kj
Wednesday 7/24/19
45 min Hip Hop Ride
Alex Toussaint
✅ 421 kj
Monday 7/8/19
292 kj
Tuesday 7/9/19
30 min Tabata Ride
Robin Arzón
✅ 228 kj
Monday 6/17/19
165 kj
Tuesday 6/11/19