Shake and Bake

Workouts

Saturday 3/25/23 @ 12:45 PM
✅
62kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 3/20/23 @ 3:38 PM
27kj
29rpm
58%
11mph
Wednesday 3/15/23 @ 1:38 PM
✅
66kj
74rpm
42%
16mph
Extra 10: Intervals Ride
Hannah Corbin
Wednesday 3/15/23 @ 8:40 PM
27kj
26rpm
61%
11mph
Monday 1/30/23 @ 10:2 PM
✅
111kj
82rpm
36%
16mph
20 min Intervals Ride
Hannah Frankson
Friday 1/6/23 @ 1:27 AM
39kj
30rpm
49%
10mph
Sunday 7/17/22 @ 9:34 PM
✅
77kj
69rpm
48%
18mph
10 min Climb Ride
Sam Yo
Wednesday 7/13/22 @ 9:43 PM
24kj
31rpm
53%
11mph
Saturday 5/23/20 @ 3:32 PM
✅
239kj
89rpm
40%
18mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 12:2 PM
46kj
38rpm
37%
8mph
Wednesday 2/19/20 @ 10:13 PM
✅
229kj
77rpm
44%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
Monday 1/13/20 @ 11:18 PM
✅
230kj
71rpm
47%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 2:28 AM
69kj
38rpm
45%
11mph
Wednesday 1/15/20 @ 1:3 AM
✅
218kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 5:34 PM
76kj
42rpm
45%
12mph
Monday 5/27/19 @ 7:56 PM
✅
67kj
77rpm
43%
17mph
10 min Metrics Ride
Steven Little
Sunday 11/24/19 @ 1:56 PM
21kj
36rpm
45%
10mph
Monday 7/8/19 @ 10:28 PM
✅
421kj
72rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 10:58 PM
47kj
40rpm
46%
11mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Saturday 3/25/23
27 kj
Monday 3/20/23
Extra 10: Intervals Ride
Hannah Corbin
✅ 66 kj
Wednesday 3/15/23
27 kj
Wednesday 3/15/23
20 min Intervals Ride
Hannah Frankson
✅ 111 kj
Monday 1/30/23
39 kj
Friday 1/6/23
10 min Climb Ride
Sam Yo
✅ 77 kj
Sunday 7/17/22
24 kj
Wednesday 7/13/22
30 min 80s Ride: Live From Home
Ally Love
✅ 239 kj
Saturday 5/23/20
46 kj
Saturday 5/23/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 229 kj
Wednesday 2/19/20
52 kj
Tuesday 2/18/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 230 kj
Monday 1/13/20
69 kj
Tuesday 1/21/20
30 min Intervals & Arms Ride
Ally Love
✅ 218 kj
Wednesday 1/15/20
76 kj
Monday 1/13/20
10 min Metrics Ride
Steven Little
✅ 67 kj
Monday 5/27/19
21 kj
Sunday 11/24/19
45 min Hip Hop Ride
Alex Toussaint
✅ 421 kj
Monday 7/8/19
47 kj
Monday 7/8/19