Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
βœ…
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
Tuesday 11/14/23 @ 9:6 PM
βœ…
175kj
71rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/1/24 @ 8:16 PM
129kj
62rpm
41%
14mph
Sunday 6/19/22 @ 1:53 PM
βœ…
91kj
68rpm
43%
16mph
15 min HIIT Ride
Hannah Frankson
Friday 8/19/22 @ 1:4 PM
69kj
68rpm
40%
14mph
Tuesday 7/26/22 @ 3:28 PM
βœ…
196kj
77rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/27/22 @ 1:15 PM
150kj
68rpm
40%
15mph
Thursday 7/14/22 @ 5:41 PM
βœ…
101kj
64rpm
57%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
Thursday 2/13/20 @ 11:21 PM
βœ…
237kj
82rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/14/20 @ 3:3 AM
135kj
66rpm
39%
14mph
Sunday 2/9/20 @ 3:32 PM
βœ…
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
Monday 5/27/19 @ 8:54 PM
66kj
66rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 1/4/20 @ 10:33 PM
βœ…
76kj
53rpm
57%
18mph
Saturday 5/25/19 @ 1:54 PM
420kj
67rpm
47%
17mph
60 min Hip Hop Ride
Alex Toussaint
Friday 12/20/19 @ 2:31 AM
βœ…
458kj
59rpm
54%
18mph

Workouts

30 min USHER Ride
Ally Love
βœ… 287 kj
Saturday 5/1/21
151 kj
Friday 2/9/24
30 min Hip Hop Ride
Alex Toussaint
βœ… 175 kj
Tuesday 11/14/23
129 kj
Monday 1/1/24
15 min HIIT Ride
Hannah Frankson
βœ… 91 kj
Sunday 6/19/22
69 kj
Friday 8/19/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 196 kj
Tuesday 7/26/22
150 kj
Wednesday 7/27/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 101 kj
Thursday 7/14/22
69 kj
Saturday 1/4/20
30 min Low Impact Ride
Alex Toussaint
βœ… 237 kj
Thursday 2/13/20
135 kj
Friday 2/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 362 kj
Sunday 2/9/20
361 kj
Saturday 2/8/20
10 min Climb Ride
Cody Rigsby
66 kj
Monday 5/27/19
βœ… 76 kj
Saturday 1/4/20
60 min Hip Hop Ride
Alex Toussaint
420 kj
Saturday 5/25/19
βœ… 458 kj
Friday 12/20/19