Shake and Bake

Workouts

Tuesday 2/7/23 @ 3:9 PM
βœ…
185kj
71rpm
40%
14mph
30 min Tabata Ride
Ally Love
Tuesday 2/7/23 @ 5:29 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 11:9 PM
102kj
75rpm
36%
14mph
20 min Tabata Ride
Alex Toussaint
Thursday 12/1/22 @ 7:20 PM
βœ…
122kj
71rpm
41%
16mph
Sunday 11/6/22 @ 2:12 PM
βœ…
68kj
66rpm
43%
15mph
Extra 10: Intervals Ride
Ally Love
Tuesday 11/29/22 @ 2:45 AM
38kj
74rpm
33%
13mph
Wednesday 8/12/20 @ 11:25 PM
βœ…
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Monday 8/31/20 @ 11:6 PM
βœ…
174kj
79rpm
45%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 12:51 AM
170kj
66rpm
51%
18mph
Monday 8/3/20 @ 9:57 PM
βœ…
276kj
74rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/8/20 @ 1:58 AM
233kj
60rpm
52%
18mph
Saturday 6/13/20 @ 9:55 PM
βœ…
175kj
78rpm
46%
19mph
20 min Latin Ride
Kendall Toole
Sunday 6/14/20 @ 2:9 AM
128kj
49rpm
57%
16mph
Friday 2/21/20 @ 10:13 PM
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
βœ…
240kj
58rpm
55%
18mph
Tuesday 6/11/19 @ 9:25 PM
βœ…
367kj
74rpm
47%
18mph
45 min Hip Hop Ride
Robin ArzΓ³n
Monday 7/1/19 @ 1:19 AM
340kj
57rpm
54%
18mph
Monday 5/27/19 @ 8:42 PM
βœ…
81kj
61rpm
53%
18mph
10 min Climb Ride
Matt Wilpers
Monday 5/27/19 @ 2:2 PM
79kj
61rpm
53%
18mph

Workouts

30 min Tabata Ride
Ally Love
βœ… 185 kj
Tuesday 2/7/23
kj
Tuesday 2/7/23
20 min Tabata Ride
Alex Toussaint
102 kj
Thursday 12/8/22
βœ… 122 kj
Thursday 12/1/22
Extra 10: Intervals Ride
Ally Love
βœ… 68 kj
Sunday 11/6/22
38 kj
Tuesday 11/29/22
30 min Prince Ride
Ally & Emma
βœ… 282 kj
Wednesday 8/12/20
203 kj
Tuesday 11/3/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 174 kj
Monday 8/31/20
170 kj
Monday 8/31/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 276 kj
Monday 8/3/20
233 kj
Saturday 8/8/20
20 min Latin Ride
Kendall Toole
βœ… 175 kj
Saturday 6/13/20
128 kj
Sunday 6/14/20
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Friday 2/21/20
βœ… 240 kj
Friday 5/8/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 367 kj
Tuesday 6/11/19
340 kj
Monday 7/1/19
10 min Climb Ride
Matt Wilpers
βœ… 81 kj
Monday 5/27/19
79 kj
Monday 5/27/19