Shake and Bake
Workouts
Tuesday 9/13/22 @ 2:34 PM
81kj
65rpm
38%
14mph
Monday 8/22/22 @ 10:14 AM
✅
92kj
72rpm
37%
14mph
Sunday 12/29/19 @ 3:29 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 12:8 PM
✅
54kj
69rpm
34%
13mph
Monday 1/13/20 @ 3:45 PM
✅
152kj
0rpm
0%
0mph
Tuesday 7/28/20 @ 1:51 PM
8kj
65rpm
40%
14mph
Friday 5/22/20 @ 12:37 AM
✅
218kj
71rpm
45%
17mph
Wednesday 5/20/20 @ 1:52 PM
20kj
16rpm
31%
3mph
Thursday 5/14/20 @ 11:34 PM
✅
165kj
79rpm
45%
18mph
Wednesday 5/13/20 @ 1:8 AM
115kj
86rpm
35%
16mph
Thursday 12/26/19 @ 3:53 PM
0kj
0rpm
0%
0mph
Wednesday 12/25/19 @ 3:40 PM
✅
138kj
72rpm
38%
15mph
Wednesday 12/11/19 @ 3:17 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 12:23 PM
✅
83kj
76rpm
38%
15mph
Sunday 12/16/18 @ 7:4 PM
✅
285kj
70rpm
51%
19mph
Monday 12/17/18 @ 12:25 PM
175kj
74rpm
40%
16mph
Tuesday 12/11/18 @ 11:24 PM
✅
151kj
75rpm
45%
18mph
Monday 12/10/18 @ 11:47 AM
123kj
75rpm
40%
16mph
Monday 11/12/18 @ 10:26 PM
✅
358kj
81rpm
43%
18mph
Tuesday 11/13/18 @ 10:52 AM
77kj
80rpm
35%
15mph
Workouts
81
kj
Tuesday 9/13/22
20
kj
Wednesday 5/20/20
kj
Wednesday 12/11/19