Shake and Bake

Workouts

Monday 7/27/20 @ 4:23 PM
✅
238kj
77rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Saturday 6/6/20 @ 1:1 PM
228kj
76rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
314kj
64rpm
59%
20mph
Friday 2/28/20 @ 9:10 PM
✅
90kj
73rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 8:17 PM
78kj
70rpm
40%
15mph
Saturday 1/11/20 @ 8:51 PM
283kj
73rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/9/20 @ 3:52 PM
✅
312kj
77rpm
43%
17mph
Tuesday 1/28/20 @ 7:16 PM
124kj
76rpm
41%
16mph
20 min Listening Party
Emma Lovewell
Tuesday 2/4/20 @ 12:50 AM
✅
205kj
64rpm
58%
20mph
Tuesday 1/14/20 @ 1:26 PM
161kj
75rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:18 PM
✅
186kj
76rpm
41%
16mph
Saturday 12/21/19 @ 1:32 PM
169kj
80rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 10:51 PM
✅
182kj
69rpm
44%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 238 kj
Monday 7/27/20
193 kj
Tuesday 8/18/20
30 min Speak Up Ride
Tunde Oyeneyin
228 kj
Saturday 6/6/20
✅ 314 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Friday 2/28/20
78 kj
Monday 5/18/20
45 min All for One Ride
Cycling Instructors 2019
283 kj
Saturday 1/11/20
✅ 312 kj
Saturday 5/9/20
20 min Listening Party
Emma Lovewell
124 kj
Tuesday 1/28/20
✅ 205 kj
Tuesday 2/4/20
30 min Two for One: Groove Ride
Cody & Emma
161 kj
Tuesday 1/14/20
✅ 186 kj
Tuesday 1/14/20
30 min Lizzo Ride
Robin Arzón
169 kj
Saturday 12/21/19
✅ 182 kj
Wednesday 9/11/19