Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:45 PM
✅
223kj
84rpm
41%
18mph
Sunday 3/5/23 @ 9:55 PM
134kj
79rpm
34%
14mph
Friday 4/17/20 @ 2:14 PM
162kj
72rpm
52%
20mph
Wednesday 1/29/20 @ 5:53 PM
✅
228kj
76rpm
45%
18mph
Tuesday 7/9/19 @ 11:55 AM
✅
603kj
90rpm
50%
22mph
Wednesday 7/10/19 @ 6:53 PM
kj
rpm
%
0mph
Sunday 10/22/17 @ 8:38 PM
✅
219kj
85rpm
48%
21mph
Saturday 9/16/17 @ 7:50 PM
150kj
87rpm
39%
18mph
Friday 6/17/16 @ 10:53 AM
✅
219kj
73rpm
61%
23mph
Wednesday 9/27/17 @ 1:49 AM
108kj
68rpm
47%
18mph
Tuesday 8/15/17 @ 12:0 PM
✅
635kj
93rpm
50%
23mph
Tuesday 8/15/17 @ 4:42 PM
330kj
83rpm
42%
17mph
Monday 5/8/17 @ 9:31 PM
✅
574kj
81rpm
52%
22mph
Monday 5/15/17 @ 11:10 PM
kj
rpm
%
0mph
Monday 2/8/16 @ 1:22 PM
✅
700kj
82rpm
50%
21mph
Sunday 2/7/16 @ 3:31 PM
334kj
69rpm
42%
16mph
Saturday 5/16/15 @ 12:25 PM
✅
564kj
83rpm
52%
22mph
Saturday 5/16/15 @ 12:30 PM
322kj
62rpm
52%
17mph
Thursday 2/12/15 @ 1:12 PM
✅
864kj
82rpm
47%
20mph
Tuesday 2/10/15 @ 12:20 AM
199kj
78rpm
35%
14mph
Workouts
150
kj
Saturday 9/16/17
334
kj
Sunday 2/7/16
322
kj
Saturday 5/16/15
199
kj
Tuesday 2/10/15