Shake and Bake

Workouts

Monday 1/22/24 @ 4:8 PM
366kj
81rpm
43%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 1/20/24 @ 3:0 PM
✅
565kj
90rpm
48%
22mph
Friday 7/8/22 @ 3:21 PM
202kj
81rpm
48%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/19/22 @ 2:9 PM
✅
295kj
98rpm
48%
23mph
Saturday 4/23/22 @ 5:3 PM
432kj
82rpm
46%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/21/22 @ 3:21 PM
✅
647kj
99rpm
48%
23mph
Friday 7/16/21 @ 1:52 PM
326kj
75rpm
50%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/20/21 @ 2:48 PM
✅
420kj
101rpm
48%
23mph
Wednesday 11/25/20 @ 2:57 PM
537kj
81rpm
52%
21mph
45 min Pop Ride
Robin Arzón
Tuesday 11/17/20 @ 1:57 PM
✅
697kj
104rpm
48%
24mph
Wednesday 7/8/20 @ 3:29 PM
270kj
91rpm
49%
22mph
20 min HIIT Ride
Robin Arzón
Thursday 9/17/20 @ 3:22 PM
✅
323kj
107rpm
47%
24mph
Saturday 5/30/20 @ 1:58 PM
463kj
94rpm
51%
24mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 6/25/20 @ 1:47 PM
✅
463kj
105rpm
48%
24mph
Wednesday 5/13/20 @ 3:58 PM
467kj
87rpm
55%
23mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:54 PM
✅
476kj
104rpm
48%
24mph
Saturday 5/21/16 @ 1:59 PM
510kj
73rpm
52%
19mph
45 min HRI Metrics Ride
Nicole Meline
Sunday 5/29/16 @ 6:8 PM
✅
769kj
100rpm
51%
24mph
Saturday 2/27/16 @ 3:28 PM
841kj
85rpm
53%
23mph
60 min Metrics
Nicole Meline
Saturday 2/27/16 @ 3:20 PM
✅
1031kj
102rpm
51%
25mph

Workouts

45 min Intervals & Arms Ride
Robin Arzón
366 kj
Monday 1/22/24
✅ 565 kj
Saturday 1/20/24
20 min Pop Ride
Alex Toussaint
202 kj
Friday 7/8/22
✅ 295 kj
Tuesday 7/19/22
45 min HIIT & Hills Ride
Robin Arzón
432 kj
Saturday 4/23/22
✅ 647 kj
Thursday 4/21/22
30 min Intervals & Arms Ride
Robin Arzón
326 kj
Friday 7/16/21
✅ 420 kj
Tuesday 7/20/21
45 min Pop Ride
Robin Arzón
537 kj
Wednesday 11/25/20
✅ 697 kj
Tuesday 11/17/20
20 min HIIT Ride
Robin Arzón
270 kj
Wednesday 7/8/20
✅ 323 kj
Thursday 9/17/20
30 min Together We Ride: Live From Home
Robin Arzón
463 kj
Saturday 5/30/20
✅ 463 kj
Thursday 6/25/20
30 min Intervals & Arms: Live from Home
Robin Arzón
467 kj
Wednesday 5/13/20
✅ 476 kj
Wednesday 5/13/20
45 min HRI Metrics Ride
Nicole Meline
510 kj
Saturday 5/21/16
✅ 769 kj
Sunday 5/29/16
60 min Metrics
Nicole Meline
841 kj
Saturday 2/27/16
✅ 1031 kj
Saturday 2/27/16