Shake and Bake

Workouts

Sunday 7/10/22 @ 5:34 PM
✅
563kj
89rpm
52%
23mph
45 min Climb Ride
Christine D'Ercole
Wednesday 10/11/23 @ 11:57 AM
496kj
79rpm
50%
21mph
Sunday 3/27/22 @ 1:30 PM
645kj
81rpm
48%
21mph
60 min Rock Ride
Jenn Sherman
Saturday 8/26/23 @ 7:12 PM
✅
694kj
81rpm
51%
21mph
Monday 11/28/22 @ 2:59 PM
426kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/2/23 @ 12:35 PM
✅
513kj
81rpm
49%
21mph
Wednesday 5/19/21 @ 11:59 AM
312kj
96rpm
42%
20mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 5/20/21 @ 12:22 PM
✅
362kj
90rpm
47%
21mph
Monday 10/2/17 @ 3:33 PM
297kj
83rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:40 AM
✅
385kj
86rpm
50%
22mph
Sunday 7/1/18 @ 2:56 PM
✅
674kj
98rpm
49%
23mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 4:34 PM
561kj
79rpm
53%
22mph
Friday 4/20/18 @ 4:26 PM
321kj
82rpm
48%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:28 PM
✅
415kj
87rpm
51%
23mph
Monday 3/27/17 @ 9:56 AM
✅
580kj
80rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/18/18 @ 12:32 PM
486kj
76rpm
50%
20mph
Wednesday 11/8/17 @ 5:28 PM
✅
353kj
85rpm
49%
21mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 11/11/17 @ 7:12 PM
254kj
83rpm
43%
19mph
Thursday 12/8/16 @ 1:26 PM
✅
585kj
79rpm
54%
22mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Sunday 12/11/16 @ 10:30 PM
582kj
81rpm
52%
22mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 563 kj
Sunday 7/10/22
496 kj
Wednesday 10/11/23
60 min Rock Ride
Jenn Sherman
645 kj
Sunday 3/27/22
✅ 694 kj
Saturday 8/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
426 kj
Monday 11/28/22
✅ 513 kj
Thursday 3/2/23
30 min Power Zone 80s Ride
Christine D'Ercole
312 kj
Wednesday 5/19/21
✅ 362 kj
Thursday 5/20/21
30 min Power Zone Ride
Matt Wilpers
297 kj
Monday 10/2/17
✅ 385 kj
Wednesday 7/17/19
45 min All for One Ride
All Instructors
✅ 674 kj
Sunday 7/1/18
561 kj
Wednesday 7/4/18
30 min Fresh Friday Ride
Denis Morton
321 kj
Friday 4/20/18
✅ 415 kj
Friday 4/20/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 580 kj
Monday 3/27/17
486 kj
Thursday 1/18/18
30 min Low Impact Ride
Christine D'Ercole
✅ 353 kj
Wednesday 11/8/17
254 kj
Saturday 11/11/17
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 585 kj
Thursday 12/8/16
582 kj
Sunday 12/11/16