Shake and Bake
Workouts
Friday 5/12/23 @ 3:46 PM
109kj
81rpm
46%
18mph
Monday 4/17/23 @ 4:58 PM
✅
182kj
85rpm
50%
21mph
Friday 3/10/23 @ 4:59 PM
193kj
77rpm
46%
17mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Friday 8/19/22 @ 2:20 PM
355kj
87rpm
48%
21mph
Friday 8/19/22 @ 5:18 PM
✅
376kj
88rpm
49%
22mph
Thursday 7/28/22 @ 1:59 PM
220kj
79rpm
51%
21mph
Saturday 7/30/22 @ 5:8 PM
✅
245kj
88rpm
49%
22mph
Friday 7/8/22 @ 3:21 PM
202kj
81rpm
48%
20mph
Saturday 7/9/22 @ 11:44 AM
✅
238kj
89rpm
48%
21mph
Tuesday 4/26/22 @ 1:40 PM
111kj
90rpm
39%
18mph
Wednesday 4/13/22 @ 5:36 PM
✅
191kj
88rpm
50%
22mph
Wednesday 10/27/21 @ 2:56 PM
128kj
91rpm
36%
17mph
Thursday 10/14/21 @ 4:43 PM
✅
242kj
86rpm
49%
21mph
Friday 9/10/21 @ 1:3 PM
319kj
84rpm
48%
20mph
Wednesday 9/8/21 @ 2:58 PM
✅
384kj
89rpm
49%
22mph
Sunday 11/15/20 @ 3:15 PM
136kj
77rpm
47%
19mph
Sunday 11/22/20 @ 2:30 PM
✅
181kj
89rpm
48%
21mph
Tuesday 7/21/20 @ 4:14 PM
✅
306kj
97rpm
50%
23mph
Tuesday 7/21/20 @ 4:13 PM
249kj
87rpm
49%
22mph
Workouts
193
kj
Friday 3/10/23
355
kj
Friday 8/19/22
128
kj
Wednesday 10/27/21