Shake and Bake
Workouts
Monday 1/22/24 @ 4:8 PM
366kj
81rpm
43%
18mph
Saturday 1/20/24 @ 2:56 PM
✅
491kj
66rpm
57%
21mph
Saturday 4/23/22 @ 5:3 PM
432kj
82rpm
46%
19mph
Wednesday 4/20/22 @ 3:55 PM
✅
595kj
78rpm
55%
22mph
Saturday 5/15/21 @ 2:28 PM
✅
471kj
90rpm
54%
24mph
Saturday 5/15/21 @ 2:26 PM
377kj
74rpm
55%
22mph
Tuesday 7/21/20 @ 4:14 PM
✅
306kj
97rpm
50%
23mph
Tuesday 7/21/20 @ 4:13 PM
259kj
79rpm
54%
22mph
Wednesday 7/1/20 @ 3:3 PM
388kj
86rpm
51%
22mph
Wednesday 7/1/20 @ 2:24 PM
✅
433kj
80rpm
56%
23mph
Tuesday 6/16/20 @ 2:50 PM
218kj
80rpm
50%
21mph
Monday 6/15/20 @ 5:15 PM
✅
259kj
71rpm
58%
22mph
Friday 12/20/19 @ 5:5 PM
209kj
74rpm
52%
20mph
Friday 12/13/19 @ 6:1 PM
✅
274kj
79rpm
55%
23mph
Monday 8/13/18 @ 1:22 PM
525kj
81rpm
49%
20mph
Monday 8/13/18 @ 1:22 PM
✅
660kj
83rpm
55%
23mph
Monday 8/7/17 @ 3:17 PM
124kj
67rpm
62%
22mph
Thursday 6/1/17 @ 1:35 PM
✅
140kj
63rpm
66%
23mph
Saturday 2/27/16 @ 3:28 PM
✅
841kj
85rpm
53%
23mph
Saturday 2/27/16 @ 3:31 PM
750kj
80rpm
53%
22mph
Workouts
388
kj
Wednesday 7/1/20