Shake and Bake
Workouts
Tuesday 11/22/22 @ 3:4 PM
182kj
81rpm
40%
17mph
Wednesday 11/23/22 @ 1:32 PM
✅
387kj
74rpm
56%
22mph
Wednesday 5/19/21 @ 11:59 AM
312kj
96rpm
42%
20mph
Tuesday 5/25/21 @ 1:25 PM
✅
504kj
81rpm
58%
24mph
Wednesday 11/25/20 @ 2:57 PM
537kj
81rpm
52%
21mph
Saturday 11/7/20 @ 2:15 PM
✅
770kj
81rpm
59%
25mph
Friday 6/19/20 @ 11:0 AM
395kj
90rpm
49%
22mph
Sunday 6/7/20 @ 2:22 PM
✅
508kj
82rpm
58%
24mph
Wednesday 5/13/20 @ 3:58 PM
467kj
87rpm
55%
23mph
Thursday 5/14/20 @ 1:10 PM
✅
487kj
81rpm
57%
24mph
Tuesday 4/28/20 @ 3:23 PM
147kj
81rpm
42%
18mph
Thursday 9/12/19 @ 2:57 PM
✅
304kj
85rpm
55%
24mph
Tuesday 2/4/20 @ 12:54 PM
558kj
77rpm
54%
22mph
Tuesday 2/4/20 @ 12:59 PM
✅
663kj
80rpm
56%
23mph
Saturday 1/18/20 @ 3:1 PM
549kj
77rpm
53%
22mph
Sunday 1/19/20 @ 12:48 PM
✅
701kj
82rpm
56%
24mph
Tuesday 7/23/19 @ 8:52 PM
252kj
83rpm
52%
22mph
Wednesday 9/25/19 @ 1:14 PM
✅
313kj
84rpm
55%
24mph
Sunday 5/15/16 @ 2:25 PM
✅
824kj
82rpm
54%
22mph
Sunday 5/15/16 @ 3:25 PM
1kj
78rpm
34%
14mph
Workouts
312
kj
Wednesday 5/19/21
467
kj
Wednesday 5/13/20
549
kj
Saturday 1/18/20