Shake and Bake
VS
Workouts
Sunday 11/6/22 @ 2:9 PM
✅
67kj
76rpm
42%
17mph
Monday 6/20/22 @ 3:41 PM
59kj
73rpm
40%
15mph
Thursday 12/3/20 @ 4:30 PM
✅
165kj
79rpm
45%
18mph
Tuesday 3/2/21 @ 2:58 PM
121kj
68rpm
44%
16mph
Thursday 10/15/20 @ 12:27 AM
✅
56kj
84rpm
36%
16mph
Thursday 1/21/21 @ 4:15 PM
53kj
85rpm
35%
15mph
Tuesday 12/1/20 @ 12:40 PM
134kj
76rpm
41%
17mph
Tuesday 12/1/20 @ 12:26 PM
✅
168kj
70rpm
42%
15mph
Wednesday 9/4/19 @ 2:53 PM
✅
171kj
71rpm
49%
19mph
Tuesday 5/5/20 @ 12:43 PM
91kj
77rpm
44%
18mph
Wednesday 1/15/20 @ 3:26 PM
✅
244kj
70rpm
49%
18mph
Wednesday 1/15/20 @ 6:28 PM
182kj
69rpm
43%
16mph
Saturday 2/10/18 @ 2:2 PM
✅
126kj
84rpm
38%
17mph
Monday 12/11/17 @ 7:22 PM
104kj
84rpm
35%
15mph
Friday 1/12/18 @ 1:0 PM
✅
437kj
73rpm
50%
20mph
Friday 1/12/18 @ 4:25 PM
335kj
65rpm
49%
18mph
Monday 1/1/18 @ 3:28 PM
✅
408kj
77rpm
47%
19mph
Thursday 1/4/18 @ 3:5 PM
260kj
66rpm
44%
16mph
Thursday 12/14/17 @ 2:29 PM
✅
290kj
85rpm
38%
17mph
Thursday 12/14/17 @ 2:21 PM
219kj
85rpm
34%
15mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
112
🔥
VS
bikingback
#menacestrong
28