Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 2:59 PM
99kj
80rpm
36%
15mph
Tuesday 12/6/22 @ 11:42 AM
✅
161kj
80rpm
43%
18mph
Wednesday 2/23/22 @ 1:31 PM
✅
236kj
80rpm
43%
18mph
Saturday 7/31/21 @ 10:11 AM
215kj
81rpm
41%
17mph
Tuesday 12/1/20 @ 12:40 PM
134kj
76rpm
41%
17mph
Thursday 12/16/21 @ 11:5 AM
✅
217kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 5:58 PM
✅
249kj
80rpm
44%
18mph
Wednesday 12/2/20 @ 10:26 PM
239kj
82rpm
43%
18mph
Monday 11/23/20 @ 7:9 PM
68kj
80rpm
30%
13mph
Thursday 9/12/19 @ 2:53 PM
✅
150kj
83rpm
41%
18mph
Tuesday 2/4/20 @ 1:0 PM
153kj
52rpm
34%
10mph
Wednesday 2/5/20 @ 10:33 AM
✅
300kj
80rpm
40%
16mph
Monday 12/10/18 @ 2:29 PM
91kj
83rpm
33%
14mph
Tuesday 12/11/18 @ 12:42 AM
✅
146kj
83rpm
41%
18mph
Friday 12/7/18 @ 12:59 PM
131kj
80rpm
27%
12mph
Saturday 12/8/18 @ 12:38 AM
✅
273kj
79rpm
40%
16mph
Wednesday 2/8/17 @ 3:11 PM
✅
391kj
90rpm
42%
19mph
Sunday 9/3/17 @ 9:12 PM
302kj
94rpm
36%
17mph
Sunday 4/2/17 @ 2:20 PM
✅
555kj
76rpm
48%
19mph
Monday 4/3/17 @ 3:37 PM
517kj
80rpm
45%
19mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
163
🔥
VS
becky0708
milesmaniacs/willow grove pa
122
Workouts
91
kj
Monday 12/10/18