Shake and Bake

Workouts

Sunday 3/27/22 @ 12:53 PM
235kj
75rpm
45%
18mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 3:14 PM
380kj
73rpm
56%
21mph
Thursday 3/17/22 @ 1:7 PM
130kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/29/20 @ 3:5 PM
255kj
76rpm
54%
22mph
Wednesday 10/21/20 @ 5:12 PM
100kj
78rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 10:41 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 3:13 PM
111kj
75rpm
44%
18mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 4:6 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:28 PM
375kj
73rpm
56%
21mph
Sunday 5/17/20 @ 1:58 PM
239kj
72rpm
47%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 10:37 PM
418kj
73rpm
58%
22mph
Sunday 5/10/20 @ 1:25 PM
239kj
72rpm
47%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 12:52 PM
401kj
70rpm
58%
22mph
Saturday 5/2/20 @ 4:0 PM
74kj
51rpm
34%
10mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 11:38 PM
459kj
70rpm
63%
23mph
Friday 4/3/20 @ 12:29 PM
221kj
75rpm
44%
18mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/14/20 @ 1:11 PM
340kj
77rpm
50%
20mph
Saturday 3/21/20 @ 1:27 PM
315kj
63rpm
49%
17mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:48 PM
561kj
68rpm
58%
22mph

Workouts

30 min 80s Ride
Denis Morton
235 kj
Sunday 3/27/22
380 kj
Tuesday 7/28/20
20 min 80s Ride
Jenn Sherman
130 kj
Thursday 3/17/22
255 kj
Wednesday 7/29/20
15 min 80s Ride
Christine D'Ercole
100 kj
Wednesday 10/21/20
kj
Sunday 8/16/20
15 min 80s Pop Ride
Emma Lovewell
111 kj
Thursday 10/15/20
kj
Saturday 8/8/20
30 min Prince Ride
Ally & Emma
261 kj
Friday 8/14/20
375 kj
Friday 8/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
239 kj
Sunday 5/17/20
418 kj
Sunday 5/17/20
30 min 80s Ride: Live from Home
Jenn Sherman
239 kj
Sunday 5/10/20
401 kj
Monday 5/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
74 kj
Saturday 5/2/20
459 kj
Saturday 5/2/20
30 min 80s Ride
Leanne Hainsby
221 kj
Friday 4/3/20
340 kj
Tuesday 4/14/20
45 min 80s Rock Ride
Jennifer Jacobs
315 kj
Saturday 3/21/20
561 kj
Saturday 3/21/20