Shake and Bake

Workouts

Thursday 3/17/22 @ 1:7 PM
130kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Sunday 9/27/20 @ 10:0 PM
βœ…
244kj
78rpm
52%
22mph
Tuesday 10/5/21 @ 1:29 PM
145kj
80rpm
42%
18mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/13/21 @ 6:43 PM
βœ…
266kj
82rpm
52%
22mph
Sunday 11/15/20 @ 3:13 PM
113kj
79rpm
43%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 12/6/20 @ 12:21 AM
βœ…
180kj
75rpm
53%
21mph
Tuesday 11/17/20 @ 5:3 PM
174kj
75rpm
47%
19mph
20 min 90s Ride
Jenn Sherman
Monday 11/30/20 @ 10:43 PM
βœ…
202kj
71rpm
52%
20mph
Saturday 6/13/20 @ 1:40 PM
167kj
73rpm
47%
19mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 4:32 PM
βœ…
246kj
79rpm
52%
22mph
Wednesday 1/15/20 @ 3:26 PM
244kj
70rpm
49%
18mph
30 min Rock Ride
Jenn Sherman
Monday 1/20/20 @ 9:16 PM
βœ…
371kj
73rpm
55%
22mph
Friday 12/13/19 @ 2:19 PM
83kj
74rpm
40%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/31/19 @ 9:15 PM
βœ…
212kj
80rpm
55%
23mph
Wednesday 3/6/19 @ 3:27 PM
250kj
77rpm
46%
18mph
30 min Women's History Ride
Jenn Sherman
Tuesday 3/26/19 @ 11:26 PM
βœ…
392kj
76rpm
55%
22mph
Tuesday 11/27/18 @ 3:4 PM
52kj
93rpm
32%
15mph
10 min Climb Ride
Jenn Sherman
Sunday 12/2/18 @ 3:18 PM
βœ…
140kj
80rpm
54%
23mph
Saturday 3/4/17 @ 2:21 PM
142kj
80rpm
47%
19mph
15 min Tabata Ride
Nicole Meline
Monday 3/13/17 @ 1:6 AM
βœ…
253kj
90rpm
53%
24mph

Workouts

20 min 80s Ride
Jenn Sherman
130 kj
Thursday 3/17/22
βœ… 244 kj
Sunday 9/27/20
20 min Motown Ride
Jenn Sherman
145 kj
Tuesday 10/5/21
βœ… 266 kj
Wednesday 10/13/21
15 min Pop Ride
Jenn Sherman
113 kj
Sunday 11/15/20
βœ… 180 kj
Sunday 12/6/20
20 min 90s Ride
Jenn Sherman
174 kj
Tuesday 11/17/20
βœ… 202 kj
Monday 11/30/20
20 min Pride Ride
Erik JΓ€ger
167 kj
Saturday 6/13/20
βœ… 246 kj
Tuesday 7/14/20
30 min Rock Ride
Jenn Sherman
244 kj
Wednesday 1/15/20
βœ… 371 kj
Monday 1/20/20
15 min Move for More: Climb Ride
Matt Wilpers
83 kj
Friday 12/13/19
βœ… 212 kj
Tuesday 12/31/19
30 min Women's History Ride
Jenn Sherman
250 kj
Wednesday 3/6/19
βœ… 392 kj
Tuesday 3/26/19
10 min Climb Ride
Jenn Sherman
52 kj
Tuesday 11/27/18
βœ… 140 kj
Sunday 12/2/18
15 min Tabata Ride
Nicole Meline
142 kj
Saturday 3/4/17
βœ… 253 kj
Monday 3/13/17