Shake and Bake

Workouts

Wednesday 3/31/21 @ 1:28 PM
383kj
78rpm
45%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:56 PM
471kj
83rpm
47%
20mph
Thursday 3/4/21 @ 9:59 PM
257kj
85rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:4 PM
213kj
80rpm
43%
18mph
Thursday 12/31/20 @ 4:10 PM
252kj
75rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 1:5 AM
308kj
82rpm
47%
20mph
Tuesday 12/1/20 @ 12:40 PM
134kj
76rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/3/20 @ 12:0 AM
290kj
80rpm
46%
19mph
Wednesday 11/11/20 @ 5:58 PM
249kj
80rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
345kj
78rpm
51%
21mph
Tuesday 4/28/20 @ 1:59 PM
208kj
72rpm
44%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
305kj
81rpm
48%
20mph
Wednesday 1/15/20 @ 3:26 PM
244kj
70rpm
49%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:57 PM
352kj
79rpm
51%
21mph
Wednesday 11/1/17 @ 3:27 PM
238kj
80rpm
43%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 9/5/18 @ 12:4 AM
235kj
89rpm
40%
18mph
Tuesday 4/17/18 @ 1:30 PM
350kj
78rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Wednesday 4/18/18 @ 12:29 AM
444kj
81rpm
47%
20mph
Friday 3/2/18 @ 12:57 PM
350kj
81rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/5/18 @ 11:58 PM
516kj
75rpm
53%
21mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
383 kj
Wednesday 3/31/21
471 kj
Tuesday 1/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 3/4/21
213 kj
Thursday 3/4/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
252 kj
Thursday 12/31/20
308 kj
Friday 1/1/21
30 min Classic Rock Ride
Denis Morton
134 kj
Tuesday 12/1/20
290 kj
Thursday 12/3/20
30 min Bon Jovi Ride
Sam Yo
249 kj
Wednesday 11/11/20
345 kj
Thursday 10/29/20
30 min 90s Ride: Live from Home
Leanne Hainsby
208 kj
Tuesday 4/28/20
305 kj
Tuesday 4/28/20
30 min Rock Ride
Jenn Sherman
244 kj
Wednesday 1/15/20
352 kj
Tuesday 4/14/20
30 min Low Impact Ride
Jennifer Jacobs
238 kj
Wednesday 11/1/17
235 kj
Wednesday 9/5/18
45 min Rock Ride
Jenn Sherman
350 kj
Tuesday 4/17/18
444 kj
Wednesday 4/18/18
45 min 80s Ride
Jennifer Jacobs
350 kj
Friday 3/2/18
516 kj
Monday 3/5/18