Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:2 PM
203kj
75rpm
42%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 12:38 PM
215kj
77rpm
43%
17mph
Saturday 3/11/23 @ 12:17 PM
199kj
80rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Monday 7/27/20 @ 3:26 PM
254kj
82rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/12/23 @ 6:41 PM
199kj
81rpm
39%
17mph
Thursday 11/17/22 @ 2:59 PM
99kj
80rpm
36%
15mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 1/10/23 @ 6:57 PM
160kj
76rpm
45%
18mph
Friday 2/4/22 @ 2:25 PM
277kj
75rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
302kj
78rpm
49%
20mph
Wednesday 3/31/21 @ 1:28 PM
383kj
78rpm
45%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
402kj
90rpm
42%
19mph
Tuesday 3/23/21 @ 8:42 PM
79kj
87rpm
41%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 10:8 PM
90kj
72rpm
48%
18mph
Friday 10/23/20 @ 1:30 PM
221kj
79rpm
42%
18mph
30 min BHM: Funk Ride
Leanne Hainsby
Friday 2/12/21 @ 6:17 PM
226kj
85rpm
41%
18mph
Wednesday 11/11/20 @ 5:58 PM
249kj
80rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:1 PM
199kj
77rpm
41%
16mph
Wednesday 3/6/19 @ 1:42 PM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/28/19 @ 4:9 PM
49kj
79rpm
36%
15mph

Workouts

30 min Together We Ride: Live From Home
Robin Arzón
203 kj
Tuesday 1/9/24
215 kj
Wednesday 6/3/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
199 kj
Saturday 3/11/23
173 kj
Friday 3/24/23
30 min 90s Rock Ride
Emma Lovewell
254 kj
Monday 7/27/20
199 kj
Thursday 1/12/23
20 min 90s Rock Ride
Jenn Sherman
99 kj
Thursday 11/17/22
160 kj
Tuesday 1/10/23
30 min Lady Gaga Ride
Cody Rigsby
277 kj
Friday 2/4/22
302 kj
Friday 1/17/20
45 min Power Zone Rock Ride
Christine D'Ercole
383 kj
Wednesday 3/31/21
402 kj
Sunday 11/29/20
10 min Tabata Ride
Robin Arzón
79 kj
Tuesday 3/23/21
90 kj
Tuesday 3/23/21
30 min BHM: Funk Ride
Leanne Hainsby
221 kj
Friday 10/23/20
226 kj
Friday 2/12/21
30 min Bon Jovi Ride
Sam Yo
249 kj
Wednesday 11/11/20
199 kj
Saturday 10/31/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Wednesday 3/6/19
49 kj
Thursday 2/28/19