Shake and Bake

Workouts

Sunday 11/15/20 @ 3:13 PM
113kj
79rpm
43%
18mph
15 min Pop Ride
Jenn Sherman
Monday 9/11/23 @ 3:7 PM
143kj
84rpm
46%
19mph
Saturday 3/11/23 @ 12:17 PM
199kj
80rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:29 PM
205kj
80rpm
41%
17mph
Thursday 3/17/22 @ 1:7 PM
130kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:9 PM
155kj
81rpm
43%
18mph
Wednesday 3/31/21 @ 1:28 PM
383kj
78rpm
45%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:22 PM
383kj
87rpm
42%
18mph
Sunday 2/28/21 @ 2:26 PM
382kj
73rpm
48%
19mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 3/9/21 @ 7:28 PM
448kj
80rpm
47%
20mph
Thursday 12/3/20 @ 4:30 PM
165kj
79rpm
45%
18mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:27 PM
201kj
80rpm
47%
20mph
Monday 7/27/20 @ 3:26 PM
254kj
82rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:20 PM
222kj
82rpm
41%
18mph
Wednesday 1/31/18 @ 12:26 AM
309kj
77rpm
42%
17mph
45 min 80s Pop Ride
Jennifer Jacobs
Wednesday 1/31/18 @ 12:21 AM
360kj
81rpm
43%
18mph
Tuesday 6/27/17 @ 1:28 PM
336kj
78rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/27/17 @ 1:24 PM
358kj
85rpm
41%
18mph
Tuesday 4/11/17 @ 1:27 PM
416kj
76rpm
48%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/11/17 @ 1:20 PM
360kj
82rpm
43%
18mph

Workouts

15 min Pop Ride
Jenn Sherman
113 kj
Sunday 11/15/20
143 kj
Monday 9/11/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
199 kj
Saturday 3/11/23
205 kj
Saturday 3/11/23
20 min 80s Ride
Jenn Sherman
130 kj
Thursday 3/17/22
155 kj
Tuesday 7/21/20
45 min Power Zone Rock Ride
Christine D'Ercole
383 kj
Wednesday 3/31/21
383 kj
Sunday 11/29/20
45 min Classic Rock Ride
Jenn Sherman
382 kj
Sunday 2/28/21
448 kj
Tuesday 3/9/21
20 min 70s Ride
Denis Morton
165 kj
Thursday 12/3/20
201 kj
Thursday 12/3/20
30 min 90s Rock Ride
Emma Lovewell
254 kj
Monday 7/27/20
222 kj
Monday 7/27/20
45 min 80s Pop Ride
Jennifer Jacobs
309 kj
Wednesday 1/31/18
360 kj
Wednesday 1/31/18
45 min Rock Ride
Jenn Sherman
336 kj
Tuesday 6/27/17
358 kj
Tuesday 6/27/17
45 min Rock Ride
Jenn Sherman
416 kj
Tuesday 4/11/17
360 kj
Tuesday 4/11/17