Shake and Bake

Workouts

Sunday 1/7/24 @ 8:26 PM
39kj
70rpm
35%
14mph
Extra 10: Low Impact Ride
Kendall Toole
Friday 12/22/23 @ 5:30 PM
✅
98kj
75rpm
49%
20mph
Monday 12/21/20 @ 10:29 PM
250kj
79rpm
45%
19mph
30 min Holiday Ride
Jess King
Monday 11/28/22 @ 1:40 PM
✅
349kj
83rpm
49%
21mph
Saturday 4/23/22 @ 11:42 PM
206kj
76rpm
50%
20mph
20 min Iron Maiden Ride
Kendall Toole
Thursday 4/21/22 @ 12:41 PM
✅
306kj
82rpm
56%
23mph
Monday 2/14/22 @ 4:42 PM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 9/7/21 @ 12:34 PM
✅
151kj
88rpm
53%
23mph
Sunday 1/30/22 @ 3:25 PM
28kj
71rpm
34%
13mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/9/21 @ 4:22 PM
✅
56kj
86rpm
35%
15mph
Saturday 10/16/21 @ 11:59 PM
116kj
77rpm
44%
18mph
15 min Low Impact Ride
Jess King
Monday 11/29/21 @ 1:15 PM
✅
234kj
86rpm
54%
24mph
Saturday 7/17/21 @ 4:12 PM
192kj
79rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 4:0 PM
✅
616kj
82rpm
63%
26mph
Tuesday 4/27/21 @ 3:13 PM
53kj
70rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/11/21 @ 5:49 PM
✅
110kj
88rpm
47%
21mph
Thursday 4/29/21 @ 11:30 PM
200kj
82rpm
47%
20mph
20 min Country Ride
Denis Morton
Monday 5/10/21 @ 3:24 PM
✅
318kj
80rpm
58%
24mph
Saturday 1/16/21 @ 12:22 AM
162kj
75rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 4:15 PM
✅
458kj
81rpm
57%
23mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
39 kj
Sunday 1/7/24
✅ 98 kj
Friday 12/22/23
30 min Holiday Ride
Jess King
250 kj
Monday 12/21/20
✅ 349 kj
Monday 11/28/22
20 min Iron Maiden Ride
Kendall Toole
206 kj
Saturday 4/23/22
✅ 306 kj
Thursday 4/21/22
10 min Low Impact Ride
Ben Alldis
49 kj
Monday 2/14/22
✅ 151 kj
Tuesday 9/7/21
10 min Low Impact Ride
Bradley Rose
28 kj
Sunday 1/30/22
✅ 56 kj
Saturday 10/9/21
15 min Low Impact Ride
Jess King
116 kj
Saturday 10/16/21
✅ 234 kj
Monday 11/29/21
30 min Sweat Steady Ride
Jess King
192 kj
Saturday 7/17/21
✅ 616 kj
Saturday 7/17/21
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 4/27/21
✅ 110 kj
Thursday 2/11/21
20 min Country Ride
Denis Morton
200 kj
Thursday 4/29/21
✅ 318 kj
Monday 5/10/21
30 min The Jess King Experience
Jess King
162 kj
Saturday 1/16/21
✅ 458 kj
Friday 1/15/21