Shake and Bake

Workouts

Saturday 4/2/22 @ 2:53 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/20/21 @ 5:10 PM
✅
67kj
71rpm
44%
17mph
Tuesday 9/21/21 @ 12:47 PM
✅
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/16/21 @ 12:14 AM
11kj
9rpm
50%
3mph
Monday 2/14/22 @ 4:42 PM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/20/21 @ 6:17 PM
✅
72kj
70rpm
45%
18mph
Sunday 1/30/22 @ 3:25 PM
28kj
71rpm
34%
13mph
10 min Low Impact Ride
Bradley Rose
Wednesday 10/20/21 @ 6:6 PM
✅
72kj
70rpm
45%
18mph
Wednesday 11/3/21 @ 8:22 PM
117kj
79rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Friday 6/4/21 @ 5:28 PM
✅
160kj
81rpm
48%
20mph
Wednesday 9/29/21 @ 12:6 PM
144kj
83rpm
45%
19mph
20 min HIIT Ride
Jenn Sherman
Wednesday 9/29/21 @ 8:2 PM
✅
156kj
65rpm
49%
18mph
Tuesday 8/31/21 @ 3:31 PM
182kj
65rpm
43%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 6:10 PM
✅
227kj
75rpm
44%
18mph
Friday 6/25/21 @ 8:14 PM
301kj
62rpm
46%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 7:49 PM
✅
363kj
72rpm
46%
18mph
Thursday 3/11/21 @ 10:35 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Thursday 6/10/21 @ 2:38 PM
✅
129kj
67rpm
50%
19mph
Saturday 1/16/21 @ 12:22 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 4:34 PM
✅
105kj
87rpm
45%
20mph

Workouts

10 min Low Impact Ride
Sam Yo
kj
Saturday 4/2/22
✅ 67 kj
Wednesday 10/20/21
10 min Low Impact Ride
Jenn Sherman
✅ 68 kj
Tuesday 9/21/21
11 kj
Thursday 9/16/21
10 min Low Impact Ride
Ben Alldis
49 kj
Monday 2/14/22
✅ 72 kj
Wednesday 10/20/21
10 min Low Impact Ride
Bradley Rose
28 kj
Sunday 1/30/22
✅ 72 kj
Wednesday 10/20/21
15 min 90s Ride
Cody Rigsby
117 kj
Wednesday 11/3/21
✅ 160 kj
Friday 6/4/21
20 min HIIT Ride
Jenn Sherman
144 kj
Wednesday 9/29/21
✅ 156 kj
Wednesday 9/29/21
30 min Low Impact Ride
Jenn Sherman
182 kj
Tuesday 8/31/21
✅ 227 kj
Wednesday 9/1/21
45 min Sold Out Show Ride
Jenn Sherman
301 kj
Friday 6/25/21
✅ 363 kj
Sunday 6/20/21
15 min Low Impact Ride
Sam Yo
kj
Thursday 3/11/21
✅ 129 kj
Thursday 6/10/21
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/16/21
✅ 105 kj
Sunday 2/17/19