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Shake and Bake
canadabrenda
🇨🇦 London
32 🔥
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
7
Beat canadabrenda
Workouts
Next Workouts
Sunday 3/19/23 @ 3:30 PM
51
kj
74
rpm
37
%
14
mph
Extra 10: Low Impact Ride
Leanne Hainsby
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Tuesday 3/14/23 @ 2:53 PM
✅
76
kj
65
rpm
49
%
18
mph
Saturday 5/28/22 @ 1:17 PM
✅
58
kj
69
rpm
42
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Monday 5/16/22 @ 1:37 PM
1
kj
70
rpm
25
%
10
mph
Thursday 5/19/22 @ 2:54 PM
✅
280
kj
74
rpm
48
%
19
mph
30 min Donna Summer Ride
Cody Rigsby
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Saturday 3/19/22 @ 1:55 PM
117
kj
71
rpm
35
%
13
mph
Tuesday 4/19/22 @ 1:56 PM
✅
244
kj
77
rpm
45
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Tuesday 4/19/22 @ 1:57 PM
150
kj
70
rpm
40
%
15
mph
Monday 3/28/22 @ 11:49 PM
kj
rpm
%
0
mph
20 min 80s Ride
Denis Morton
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Wednesday 3/2/22 @ 7:17 PM
✅
83
kj
70
rpm
37
%
14
mph
Friday 9/10/21 @ 8:13 PM
✅
149
kj
74
rpm
44
%
18
mph
20 min 80s Ride
Cody Rigsby
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Share
Thursday 5/20/21 @ 2:20 PM
91
kj
74
rpm
36
%
14
mph
Monday 8/30/21 @ 8:3 PM
✅
484
kj
81
rpm
48
%
20
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 8/29/21 @ 2:32 PM
257
kj
73
rpm
41
%
16
mph
Thursday 4/29/21 @ 11:30 PM
✅
200
kj
82
rpm
47
%
20
mph
20 min Country Ride
Denis Morton
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Thursday 5/6/21 @ 3:46 PM
66
kj
68
rpm
33
%
12
mph
Saturday 4/10/21 @ 3:35 PM
✅
55
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Sam Yo
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Monday 10/5/20 @ 4:43 PM
23
kj
66
rpm
28
%
11
mph
Wednesday 2/3/21 @ 10:18 PM
kj
rpm
%
0
mph
20 min 60s Ride
Denis Morton
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Tuesday 1/26/21 @ 2:10 PM
✅
91
kj
70
rpm
38
%
14
mph
Next Workouts
canadabrenda
🇨🇦 London
32 🔥
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
7
Beat canadabrenda
Workouts
Next Workouts
Extra 10: Low Impact Ride
Leanne Hainsby
View Class
Share
51
kj
Sunday 3/19/23
✅
76
kj
Tuesday 3/14/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
58
kj
Saturday 5/28/22
1
kj
Monday 5/16/22
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
✅
280
kj
Thursday 5/19/22
117
kj
Saturday 3/19/22
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
244
kj
Tuesday 4/19/22
150
kj
Tuesday 4/19/22
20 min 80s Ride
Denis Morton
View Class
Share
kj
Monday 3/28/22
✅
83
kj
Wednesday 3/2/22
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
149
kj
Friday 9/10/21
91
kj
Thursday 5/20/21
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
484
kj
Monday 8/30/21
257
kj
Sunday 8/29/21
20 min Country Ride
Denis Morton
View Class
Share
✅
200
kj
Thursday 4/29/21
66
kj
Thursday 5/6/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
55
kj
Saturday 4/10/21
23
kj
Monday 10/5/20
20 min 60s Ride
Denis Morton
View Class
Share
kj
Wednesday 2/3/21
✅
91
kj
Tuesday 1/26/21
Next Workouts