Shake and Bake

Workouts

Sunday 3/19/23 @ 3:30 PM
51kj
74rpm
37%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 3/14/23 @ 2:53 PM
✅
76kj
65rpm
49%
18mph
Saturday 5/28/22 @ 1:17 PM
✅
58kj
69rpm
42%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/16/22 @ 1:37 PM
1kj
70rpm
25%
10mph
Thursday 5/19/22 @ 2:54 PM
✅
280kj
74rpm
48%
19mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 1:55 PM
117kj
71rpm
35%
13mph
Tuesday 4/19/22 @ 1:56 PM
✅
244kj
77rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/19/22 @ 1:57 PM
150kj
70rpm
40%
15mph
Monday 3/28/22 @ 11:49 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Wednesday 3/2/22 @ 7:17 PM
✅
83kj
70rpm
37%
14mph
Friday 9/10/21 @ 8:13 PM
✅
149kj
74rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 2:20 PM
91kj
74rpm
36%
14mph
Monday 8/30/21 @ 8:3 PM
✅
484kj
81rpm
48%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:32 PM
257kj
73rpm
41%
16mph
Thursday 4/29/21 @ 11:30 PM
✅
200kj
82rpm
47%
20mph
20 min Country Ride
Denis Morton
Thursday 5/6/21 @ 3:46 PM
66kj
68rpm
33%
12mph
Saturday 4/10/21 @ 3:35 PM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Monday 10/5/20 @ 4:43 PM
23kj
66rpm
28%
11mph
Wednesday 2/3/21 @ 10:18 PM
kj
rpm
%
0mph
20 min 60s Ride
Denis Morton
Tuesday 1/26/21 @ 2:10 PM
✅
91kj
70rpm
38%
14mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
51 kj
Sunday 3/19/23
✅ 76 kj
Tuesday 3/14/23
10 min Low Impact Ride
Ben Alldis
✅ 58 kj
Saturday 5/28/22
1 kj
Monday 5/16/22
30 min Donna Summer Ride
Cody Rigsby
✅ 280 kj
Thursday 5/19/22
117 kj
Saturday 3/19/22
30 min Low Impact Ride
Jenn Sherman
✅ 244 kj
Tuesday 4/19/22
150 kj
Tuesday 4/19/22
20 min 80s Ride
Denis Morton
kj
Monday 3/28/22
✅ 83 kj
Wednesday 3/2/22
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Friday 9/10/21
91 kj
Thursday 5/20/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 484 kj
Monday 8/30/21
257 kj
Sunday 8/29/21
20 min Country Ride
Denis Morton
✅ 200 kj
Thursday 4/29/21
66 kj
Thursday 5/6/21
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Saturday 4/10/21
23 kj
Monday 10/5/20
20 min 60s Ride
Denis Morton
kj
Wednesday 2/3/21
✅ 91 kj
Tuesday 1/26/21