Shake and Bake

Workouts

Saturday 4/29/23 @ 1:44 PM
141kj
80rpm
46%
19mph
15 min Soft Rock Ride
Ally Love
Tuesday 4/18/23 @ 5:43 PM
βœ…
227kj
80rpm
56%
23mph
Sunday 2/26/23 @ 9:17 PM
39kj
66rpm
37%
14mph
Extra 10: Intervals Ride
Leanne Hainsby
Sunday 1/29/23 @ 3:48 PM
βœ…
181kj
77rpm
63%
25mph
Thursday 3/17/22 @ 6:18 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Sam Yo
Monday 5/30/22 @ 3:52 PM
βœ…
500kj
83rpm
58%
24mph
Thursday 5/19/22 @ 2:54 PM
βœ…
280kj
74rpm
48%
19mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:36 PM
233kj
79rpm
47%
20mph
Monday 3/28/22 @ 11:49 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Saturday 3/5/22 @ 5:32 PM
βœ…
318kj
88rpm
55%
24mph
Monday 5/31/21 @ 11:50 PM
56kj
73rpm
39%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/20/22 @ 7:18 PM
βœ…
124kj
85rpm
50%
22mph
Wednesday 11/3/21 @ 8:22 PM
117kj
79rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:58 PM
βœ…
240kj
80rpm
58%
24mph
Friday 7/9/21 @ 1:59 PM
173kj
80rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 2:6 PM
βœ…
257kj
82rpm
51%
21mph
Saturday 4/10/21 @ 3:35 PM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 10/3/20 @ 3:44 PM
βœ…
71kj
86rpm
44%
20mph
Tuesday 1/12/21 @ 4:25 PM
241kj
80rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/21/21 @ 5:34 PM
βœ…
318kj
79rpm
49%
20mph

Workouts

15 min Soft Rock Ride
Ally Love
141 kj
Saturday 4/29/23
βœ… 227 kj
Tuesday 4/18/23
Extra 10: Intervals Ride
Leanne Hainsby
39 kj
Sunday 2/26/23
βœ… 181 kj
Sunday 1/29/23
30 min 80s Rock Ride
Sam Yo
kj
Thursday 3/17/22
βœ… 500 kj
Monday 5/30/22
30 min Donna Summer Ride
Cody Rigsby
βœ… 280 kj
Thursday 5/19/22
233 kj
Tuesday 3/15/22
20 min 80s Ride
Denis Morton
kj
Monday 3/28/22
βœ… 318 kj
Saturday 3/5/22
10 min Low Impact Ride
Ben Alldis
56 kj
Monday 5/31/21
βœ… 124 kj
Sunday 2/20/22
15 min 90s Ride
Cody Rigsby
117 kj
Wednesday 11/3/21
βœ… 240 kj
Sunday 8/15/21
20 min Mood Ride: Happy
Cody Rigsby
173 kj
Friday 7/9/21
βœ… 257 kj
Saturday 7/24/21
10 min Low Impact Ride
Sam Yo
55 kj
Saturday 4/10/21
βœ… 71 kj
Saturday 10/3/20
30 min Low Impact Ride
Jenn Sherman
241 kj
Tuesday 1/12/21
βœ… 318 kj
Thursday 1/21/21