Shake and Bake
Workouts
Monday 4/3/23 @ 1:10 PM
52kj
73rpm
38%
15mph
Tuesday 3/28/23 @ 12:42 AM
✅
70kj
79rpm
41%
17mph
Thursday 5/19/22 @ 2:54 PM
✅
280kj
74rpm
48%
19mph
Wednesday 3/23/22 @ 12:38 AM
218kj
86rpm
39%
17mph
Tuesday 9/21/21 @ 12:47 PM
✅
68kj
79rpm
41%
17mph
Wednesday 8/25/21 @ 11:15 PM
63kj
93rpm
36%
17mph
Thursday 2/17/22 @ 4:8 PM
84kj
76rpm
39%
16mph
Thursday 2/17/22 @ 1:23 AM
✅
110kj
81rpm
42%
18mph
Monday 5/24/21 @ 10:36 PM
127kj
0rpm
0%
0mph
Thursday 5/21/20 @ 4:31 PM
✅
237kj
90rpm
39%
18mph
Sunday 5/23/21 @ 1:28 PM
✅
477kj
78rpm
49%
20mph
Sunday 5/23/21 @ 1:30 PM
387kj
90rpm
41%
19mph
Wednesday 3/17/21 @ 1:9 AM
✅
152kj
78rpm
43%
18mph
Tuesday 4/13/21 @ 12:21 AM
140kj
90rpm
38%
17mph
Friday 2/5/21 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 5:1 PM
✅
194kj
90rpm
43%
20mph
Friday 1/29/21 @ 12:38 AM
120kj
76rpm
40%
16mph
Saturday 1/30/21 @ 1:57 PM
✅
163kj
88rpm
41%
18mph
Monday 12/21/20 @ 10:29 PM
✅
250kj
79rpm
45%
19mph
Thursday 12/24/20 @ 4:44 PM
224kj
91rpm
39%
18mph
Workouts
218
kj
Wednesday 3/23/22
127
kj
Monday 5/24/21