Shake and Bake
Workouts
Sunday 9/11/22 @ 5:26 PM
252kj
70rpm
48%
18mph
Sunday 9/11/22 @ 5:18 PM
✅
258kj
70rpm
49%
18mph
Wednesday 1/20/21 @ 2:30 PM
✅
552kj
79rpm
52%
21mph
Wednesday 4/29/20 @ 8:25 PM
523kj
89rpm
47%
21mph
Sunday 2/28/21 @ 4:33 PM
510kj
75rpm
50%
20mph
Sunday 2/28/21 @ 8:39 PM
✅
531kj
84rpm
47%
20mph
Saturday 2/27/21 @ 12:34 PM
✅
322kj
78rpm
49%
20mph
Saturday 2/6/21 @ 4:11 PM
291kj
89rpm
43%
20mph
Monday 2/22/21 @ 4:42 PM
✅
554kj
84rpm
48%
20mph
Sunday 2/21/21 @ 7:19 PM
524kj
90rpm
45%
20mph
Monday 2/8/21 @ 1:36 PM
542kj
84rpm
49%
21mph
Wednesday 4/22/20 @ 9:53 PM
✅
557kj
90rpm
48%
22mph
Wednesday 1/27/21 @ 1:29 PM
✅
567kj
77rpm
53%
22mph
Wednesday 3/4/20 @ 11:27 PM
529kj
89rpm
47%
21mph
Saturday 12/19/20 @ 4:44 PM
✅
97kj
66rpm
55%
19mph
Tuesday 11/24/20 @ 7:35 PM
45kj
84rpm
33%
14mph
Sunday 3/15/20 @ 10:29 PM
241kj
0rpm
0%
0mph
Sunday 3/15/20 @ 10:23 PM
✅
448kj
90rpm
52%
23mph
Sunday 6/30/19 @ 7:24 PM
246kj
84rpm
43%
18mph
Friday 7/5/19 @ 3:9 PM
✅
289kj
85rpm
45%
20mph
Workouts
523
kj
Wednesday 4/29/20
291
kj
Saturday 2/6/21
542
kj
Monday 2/8/21
529
kj
Wednesday 3/4/20