Shake and Bake

Workouts

Saturday 1/9/21 @ 4:59 PM
315kj
73rpm
52%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/16/21 @ 7:9 PM
242kj
82rpm
43%
18mph
Saturday 1/9/21 @ 6:20 PM
162kj
77rpm
50%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/30/20 @ 1:9 PM
111kj
81rpm
43%
17mph
Sunday 12/6/20 @ 5:1 PM
954kj
66rpm
66%
24mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:58 PM
461kj
75rpm
45%
18mph
Friday 11/27/20 @ 2:0 PM
310kj
65rpm
67%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/9/19 @ 6:40 PM
160kj
82rpm
43%
18mph
Friday 11/13/20 @ 9:58 PM
452kj
58rpm
71%
23mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 8:22 PM
247kj
79rpm
45%
18mph
Tuesday 9/15/20 @ 11:7 PM
256kj
36rpm
55%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 1:24 PM
190kj
36rpm
43%
9mph
Sunday 3/15/20 @ 10:29 PM
241kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 12:3 PM
216kj
85rpm
40%
17mph
Friday 10/18/19 @ 12:54 AM
285kj
72rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 8:8 PM
230kj
78rpm
44%
18mph
Saturday 9/28/19 @ 1:54 PM
459kj
75rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:58 PM
401kj
82rpm
45%
19mph
Thursday 3/28/19 @ 10:53 AM
296kj
78rpm
48%
20mph
30 min HIIT Ride
Emma Lovewell
Saturday 3/30/19 @ 3:9 PM
228kj
79rpm
43%
17mph

Workouts

30 min Miley Cyrus Ride
Jess King
315 kj
Saturday 1/9/21
242 kj
Saturday 1/16/21
15 min 90s Hip Hop Ride
Emma Lovewell
162 kj
Saturday 1/9/21
111 kj
Friday 10/30/20
60 min Club Bangers Ride
Alex Toussaint
954 kj
Sunday 12/6/20
461 kj
Saturday 8/31/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
310 kj
Friday 11/27/20
160 kj
Friday 8/9/19
30 min Beyoncé Ride
Ally Love
452 kj
Friday 11/13/20
247 kj
Tuesday 11/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
256 kj
Tuesday 9/15/20
190 kj
Monday 9/21/20
30 min Together We Go Far Ride
Robin Arzón
241 kj
Sunday 3/15/20
216 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
285 kj
Friday 10/18/19
230 kj
Friday 10/18/19
45 min Club Bangers Ride
Alex Toussaint
459 kj
Saturday 9/28/19
401 kj
Saturday 9/28/19
30 min HIIT Ride
Emma Lovewell
296 kj
Thursday 3/28/19
228 kj
Saturday 3/30/19