Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:41 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 3/28/23 @ 2:28 AM
✅
32kj
70rpm
34%
12mph
Saturday 3/20/21 @ 3:33 PM
✅
147kj
72rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Monday 4/13/20 @ 10:10 PM
77kj
69rpm
47%
18mph
Sunday 12/20/20 @ 5:2 PM
✅
245kj
72rpm
63%
24mph
15 min Tabata Ride
Alex Toussaint
Tuesday 7/7/20 @ 9:30 PM
234kj
89rpm
54%
24mph
Wednesday 11/25/20 @ 2:0 PM
✅
637kj
66rpm
62%
23mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:26 PM
522kj
80rpm
51%
21mph
Monday 3/4/19 @ 12:40 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/17/20 @ 5:43 PM
✅
85kj
84rpm
43%
19mph
Sunday 8/16/20 @ 2:11 PM
✅
462kj
75rpm
59%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:22 PM
374kj
84rpm
51%
22mph
Thursday 6/25/20 @ 12:0 AM
557kj
80rpm
52%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:21 PM
✅
634kj
84rpm
54%
23mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:46 AM
303kj
86rpm
46%
20mph
Saturday 6/27/20 @ 1:59 PM
✅
412kj
80rpm
54%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:56 PM
366kj
80rpm
52%
21mph
Sunday 3/15/20 @ 10:29 PM
241kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:31 PM
✅
374kj
85rpm
50%
22mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 4/12/23
✅ 32 kj
Tuesday 3/28/23
10 min Climb Ride
Ben Alldis
✅ 147 kj
Saturday 3/20/21
77 kj
Monday 4/13/20
15 min Tabata Ride
Alex Toussaint
✅ 245 kj
Sunday 12/20/20
234 kj
Tuesday 7/7/20
45 min Pop Ride
Alex Toussaint
✅ 637 kj
Wednesday 11/25/20
522 kj
Saturday 9/12/20
10 min Low Impact Ride
Alex Toussaint
67 kj
Monday 3/4/19
✅ 85 kj
Monday 8/17/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 462 kj
Sunday 8/16/20
374 kj
Monday 2/17/20
45 min Hip Hop Ride
Alex Toussaint
557 kj
Thursday 6/25/20
✅ 634 kj
Monday 4/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 397 kj
Thursday 7/16/20
303 kj
Wednesday 7/22/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 412 kj
Saturday 6/27/20
366 kj
Saturday 6/27/20
30 min Together We Go Far Ride
Robin Arzón
241 kj
Sunday 3/15/20
✅ 374 kj
Tuesday 3/17/20